VinoFonseca Member

Wow. 10 days. I did 4 a few weeks ago. I was surprised how easy it was. Of course, I'm working out a lot and rarely feel hungry these days, but still, the only thing I was 'eating' was lemonade made with maple syrup. So okay, it had a few calories, but still, that's all I had. Not sure if I would ever be brave enough to go…

Oh my gosh, I grunt with 20 extensions with a 10 pound weight. 100? Give me a few months to work up to it

GO! Can you find another gym buddy? I have found that pairing up increases the guilt factor if I try to whimp out. You can do it!

Welcome! I joined about a month ago and am doing well. Still need to shed 80 +. But it can be done. One day at a time. nce choice at a time. Always happy to share food tips and exercise tips. Good Luck. You can do it!

I'm in. I would like to loose 20 pounds by Labour Day - That will get me under 200 for the first time in a DECADE. Luck to all :)

Definitely seafood - Salmon! Shrimp! or Turkey? I found antibiotic/hormone free turkey tenderloins at the grocery yesterday. I grill them, then add to stir frys, salads, just about everything. Have you tried the ultimate flurry protein shakes - just like a milk shake. best protein to calorie ratio I've discovered…

I just lost 20, too! Congrats on your loss, keep up the good work :)

Check out your public library before you buy. The Library might have it or be willing to buy it. Then you can try it first before spending your hard earned dollars.

I'm with you :) belly button ring.

I've lost 27 so far, still have 70ish to go. Love this app for tracking intake. Add me for mutual support. Good luck!

Great Job!!!!! Congratulations!

A tummy up to the task of displaying a belly button ring. 150 crunches today . . . Plus oblique work . . . I have 100 pounds to go before I think the tummy will be up to the task.

Hi, I am 5'7" and was 249.7 a month ago. I'm down to 230.7 and like you, trying to do it right this time. This app is great. It really helps me to know exactly what I am eating by way of calories. I joined a gym, too - one with a weight loss challenge. So even when I wouldn't go in for myself, the guilt of letting the team…

I have about 120 to lose. Have dropped 20 in the last month, 100 to go . . . Add me. I know what it's like. I wasn't a stay at home mom, but I have 1, worked full time and went to school at night. That's when the pounds first started piling on. Good luck!

I like ultimate flurry. You can purchase it as a shake and also get the powder. Tastes just like a milk shake. 220 cal for 40g protein. But remember, your body can only metabolize about 20 grams of protein in a 3 hour period. What I do is add a bit to my morning coffee (instead of cream) and then a take a few sips as part…

First day is hardest. I have 100 to loose and as another women commented, my boobs bounce all over! But when I really look around the gym over half the people there are looking to slim down. And the fit people are soooo supportive, helping with equipment set up and encouragement in classes, meal suggestions. I've only been…

Looking great! Congratulations.