BabyGrl726 Member

When I am sticking with it, 1200 calories a day is a lot. I also drink lots of water. I eat every 2 to 3 hours...so I never feel hungry. I do 3 meals ( breakfast lunch and dinner) and three snacks. I keep my snacks at 100 or so. and meals around 300 to 600 at dinner. Salad and lean meats, fish, etc will give you less…

I love the idea of soul mates. I dislike the cruelties of the world.

I agree!

Nature Lover

I would love to be in a size US 7/8 pants. I think the smalles top i will ever wear is a medium due to the size of the "girls". Those I would like to see back at a "D" cup rather than my overflowing "DD"

I lift three times a week alternating upper and lower body. We hate it because we are told we will look bulky. I have to admit...when I first start I definitely bulk up...but then, fat melts off like butter in a hot skillet!!!!

Well i keep hearing that counting calories is what is most important because what you lose in carb calories you gain in fat calories. I have tested this theory. I went to the grocery store and picked up several of the same items, one listed low carb. Well the calorie count was still the same or within 20 calories of each…

We women hate lifting weights, but it is the only way to snap our skin and bodies back into great form! I cant see the pic...but when my arms get really round I do some chair dips!

I understand. In my culture/background/family it is not cute to be skinny or as thin as I am aiming to be. Women in my family have hips butt thighs and boobs for days...so for me to want to erase all of that from my body is absurd to my family and some of my friends. Again, you are in this for the right reasons...yourself.…

For Android, they have a free version that is just a starter. But you can get the couch to 5k for 1.99 at play store.

Golden Oreos drowned in milk with a bowl and a spoon. Deeeelissshhhh!!!!

Thank you for the information. I will do that from now on...i have been doing it the other way.....definitely dont want to burn muscle

im glad to see people are actually talking about it. it hasnt been my "cardio" for a while being single and all. but I am finally getting a hrm....so i can really see how many calories i am burning with all my activities. hopefully one day i will be back to having regular sex and can log it...and I will certainly log it as…

You look amazing and a slamming body to boot! Congrats on your goal. Inspires me greatly!

this is scary seeing as this is where things are headed with my 3 year old. I dont want to let her go...but I do want he to have her Dad. Thoughts? Advice? I welcome it...

one c-section 3 years ago. i have a pouch now but after i had my daughter it went away...i drank lots of water to retain skin elasticity. took a multivitamin, and lots and lots of cardio. also ab workouts to restrengthen the cut muscle. for me it pulled everything back into place. i am hoping my tummy and pouch will go…

there's a lot i wanted to accomplish by this age. but i wont ever stop trying to reach my goals. i turn 31 in 25 days.

Nice to meet you all. good luck with your weight loss!

I was fit all the way up until about October last year...fluctuating between 160 and 165. (size 8) Then my daughters father who had pretty much been non existent in her life and for good reasons married his ex. She has money. So he decided to take me to court for custody of my daughter. Needless to say with his horrible…

Im single, but when I was in a relationship as I was gaining my sex drive was through the roof. Then I hit my heaviest in weight. At that point my sex drive plummeted. It was completely non existent.My partner at the time did not care because he had gained weight with me. There was a point in that relationship where we…

Not sure if its by choice or not. I definitely think my expectations are a bit high. But being a single mom with a little girl, I don't want to settle. I have changed a lot through the horrible relationships I have had. I learned so much about myself and how my up bringing has affected how I interact with my partners. I…

RJ - Ohio by way of Connecticut!

I do one class everyday at my gym either spinning, zumba, aerobics, or strenth training class. Depending on the day I usually go lift weights right afterwards. Sometimes I do a circuit at home.

Hi Everyone, I am Royann. I go by RJ. I am Mommy to my beautiful little Madison (3). As well all know our kids are our life and she certainly is mine. Wish I had a workout partner through this journey but when I come to this site I find so much support that I am well motivated to do what I need to do daily! Madison's…

Well the more muscle you have the more calories are burned, so I agree if you stregth train and are building muscle...then over time you will definitely be burning more calories. This is why men typically burn more calories than females in any single workout session because they typically have more muscle as compared to…

Do you rest in between any of these exercises or do you cycle through them all then rest? Or do you not rest at all and go a straight 30 min? Great one btw way. Definitely will use this.

For me, I was happy in a US womens 8, but If I can be women's 6 that would be great. I think I'd have to be at about 145-150 for that. I have no hips and a common disease called "noassatol." Now my shirts are a different story, I will never wear a small in shirts...Even at a size 6 and 140 (high school) mediums fit me snug…

good one

Hmm, three are so many choices.... Any of Jakes shifts from the "Twighlight Saga"

how do you post a pic?