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I am new to this....but when I put in what I am eating daily the site is telling me to increase my calories so as not to send my body into starvation mode and slow my metabolism. I have just started back at the gym 2 days ago. i am doing 2 a day workouts. Intense Cardio in the am and weight lifting in the pm. This is…
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This will be a challenge for me because I work 3rd shift. Usually I have dinner around 7 and do not eat again after that if I have the day off. The nights that I work, I try not to eat anything at least 2-3 hours before I lady down. (I work 7p -7a 3 nights a week). Also, throw in that I try to make it to the gym after work…
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Ohio by way of Connecticut. (OH)