khowlett1

im in at 150!!!

in MONDAY (11/26) MINI-CHALLENGE Comment by khowlett1 November 2012

BUMP... cant wait to try this!

in No Mayo Chicken Salad Comment by khowlett1 November 2012

30 day shred is a workout dvd by Jilian Michaels..... you can pick it up most anywhere.

in 30 Day Shred Comment by khowlett1 September 2012

I started this program this past friday 8/31.... man it is a tough one. I have been running for a couple of months and have worked up to a straight 30 min of running at a time... but dang this 20 min video is kicking my butt...... My plan is to do this in the mornings before work and then still do my afternoon run.…

in 30 Day Shred Comment by khowlett1 September 2012

im here daily ... feel free to add me!

in Looking for committed MFP'ers! Comment by khowlett1 August 2012

Bump... would also like to hear what others say... similar thing happening here.

in Scale isn't budging..... Comment by khowlett1 August 2012

HI Sarah, congratulations on your first 30 days! Im in the same boat as you and could use support as well. i have sent you a friend request... have a blessed day!

in Finally introducing myself and looking for support! Comment by khowlett1 August 2012

ICE CREAM.... that is what i treat myself when i have extra!

in Here's the problem I'm running into... Comment by khowlett1 August 2012

CONGRATULATIONS on your decision of becoming healthy! we are all on this journey together, if you need some support feel free to add me as a friend!

in New Guy Here Comment by khowlett1 August 2012

I am going to have to say everything that has been said thus far!!! OMG... just reading these post are poison! now back to my shredded wheat! LOL

in What is your "poison apple"? Comment by khowlett1 August 2012

YEP! IM IN!

in WEDNESDAY (8/8) MINI CHALLENGE Comment by khowlett1 August 2012

khowlett1 Member

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