rautaty Member

I studied abou it and there is not much u can do. Just take a day off from exercise and step on the scale:)

Is your bf a nutritionist, doctor, biologist or nurse? if not, then he is the one who doesn't know what he is talking about. Dr. Oz, has a prime objectif, to share information and educate the general population. Most of the information he is presenting comes from his experience in his job field or the new publications of…

mcope, from my experience, some people hate to be told that they have to lose weight, some people think they are the smartest person out there and he thinks he has all the skills to do it. You can't help everybody by telling them what to do, but you can help them by showing them how to do it. For exemple, if you run with…

I'd say keep it as a hobby, as i did with my artistic skills. :)

RoadDog, thank you, i was feeling a minority on this site. ''I hate to be that guy. On the other hand, you can make a tremendous diference in other people's lives without jeopardizing the welfare of your family, Mcope. When I grow up, I want to be a chef. 6 more years'' You know, i would be an artist, if i'd follow my…

It depends what you are doing now. i considered to become a nutritionist and now I am not sure. I have a friend that with a Masters in Nutrition is working in a store and hopes that they'll promote her as a manager. Think also that trainers are not paied that well, you can help people by becoming a nurse too. I am only 25,…

Wow, you look great! it gives me a good idea how i'd look at 109 lb. I am also 5'3, i used to weight this summer 145 and i felt really unhappy with how i looked. I am a muscular bodytype and i have narrow hips and chubby face, i am right now at 127lb and i feel better, but i still want to get to 115. You defenetly…

Weekly Goal: 3500 Mon: 422 (walking, steps and Stephen Cabral-500cals) Tues: 475 (vacuming, walking slow pace for 3 hours) Wed: 0 Thur:313 (Stephen Cabral-500cals 3reps/4reps) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1210 Left…

Weekly Goal: 3500 Mon: 422 (walking, steps and Stephen Cabral-500cals) Tues: 475 (vacuming, walking slow pace for 3 hours) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…

Good advice ashlee! yeah, you'll have to make sure u burn at least 300 kcals per day, with exercise and eat very little. All i can tell you is that if you want to burn 1 pound you need to have a deficit of 3500 kcals, so you do the math:) i wish you good luck. Don't forget that if you do exercise regulary, you'll put on…

Hi, i'll introduce myself, Tanya, i am 127 and i have huge wish to get to 120 by the end of next month, so i find this challenge greate! So here is my progress. Weekly Goal: 3500 Mon: 422 (walking, steps and Stephen Cabral-500cals) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned)…

From 128 to 127lb, I gained 2 lb during my exam period and lost it back, not the best results for me, but i hope to go 1 lb more by 31st of december:)

I am in too!:) I'll post every 3-4 days:) I have 128 pounds and 5'3. I'll try to lose 6, because at my weight it's very hard and dangerous to loose too much too fast.

You, did a great job! Congrats. This site is an amazing weight loss tool!