arathena720 Member

I use Plant Fusion vanilla pea protein. I do a half scoop in my cereal or yogurt. It's delicious!

Chana Marsala is a great choice, too. Vegetarian, chick peas for protein, delicious!

I'll add my me too. 22 pounds to lose. Please add me too, all my friends are "old timers"!

When I ran out of axle grease for my car it worked just great. Other than that it's useless. I agree, weight lifting would be really helpful. But if it doesnt work, be proud of your amazing achievement! As I've gotten older I've had to change my style anyway. Even when I was thin my arms still looked fat. Now I either let…

I eat like its an addiction. Once i give in, i cant stop. It could be boredom that triggers it, but to be honest, sometimes nothing triggers it. With most addictions, you just never put the substance in you. But we need food, so I can't just cut it out of my life. My latest strategies are meditation for weight loss at…

MFP SW: 142 CW: 138 CGW: 123 UGW: 120

Jerk! take your brand new you and go get ya some!

7/8 - 35 minutes elliptical

Lol, I hear ha! My husband brought home a blueberry coffee cake which looks AWESOME! He keeps saying "you should really try a little piece, just one little piece?" NOPE! I told him he wasn't being supportive, too. Twit.

I haven't been totaling up the numbers cause I'm lazy. :/ 7/7 - 35 minutes elliptical

7/6 - 40 minutes on eliptical

Kim 141 lbs 7/5 90 minutes of hiking, yay!

Name: Kim Age: 44 Height: 5'5" Start weight 141 Goal weight 125 July 4- 141 July 11- July 18- July 25- Weight goal for this week - 2 pounds Weight loss/gain this week :

Clothes were fitting tight. The last straw was realizing my wedding ring, a 90 year old antique from my husband's grandmother, was feeling tight. No way do I want to resize.

Kim 138 7/4 30 minutes hiking

I have a friend on 1155 right now.

After eating fruits and veggies all day, I usually have a tofurkey sausage and quinoa, or some homemade stew. Oh, and I'll eat cereal and milk at night if I crave it. Or yogurt and protein powder.

It was on the 8th day, right after He made ding dongs.

I eat fish on rare occasion but that's it. My shopping lists varies very little per week Nonfat yogurt Fat free milk Spinach Mushrooms Sun dried tomatoes Almond butter Brown rice cakes Chia seeds Pumpkin seeds Hemp seeds Broccoli, asparagus, or any veggies that are in season Blueberries, strawberries, or fruits that are in…

Organic, non GMO as much as possible..yep, it costs more, but I want my food the way God made it, not a scientist. Farmers markets and stores like Safeway that carry a good selection of organic are awesome.

Darn, I thought NROLFW stood for "nymphomaniacs rolling on linoleum fondling wombats". My bad.

All American girl

Eye candy, fr.

Damn, beat me to it!

This is all great advice, thanks! I've recently started adding chia seeds into my diet, as well as hemp seeds. I already eat plenty of vegetables, which is where the majority of my carbs come from. I eat a piece of cheese every day, so I do get some saturated fat, which I'm going to cut out. I'm thinking of switching my…

I like putting nutritional yeast in my tuna fish salads, too. It's a little boost of protein and a nice dose of Vitamin B for us cranky pants.

He had a beautiful bike but no back seat for me to ride on.