Replies
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I dunno, I'm quite sceptical of the results I got on this. It says to reach my goal I should be eating 2000 a day. I never ate that much a day originally and I put on weight.
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I am quite similar to you OP, but my weight loss has been at about 1-2lb a week every week for 5 weeks now, so I don't think it's quite low enough for me to go into starvation. Having said that I have been doing other stuff to keep my metabolism up such as the correct sort of exercise, eating foods that keep the metabolism…
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^^^^ Sorry don't know how to put pics in properly.
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Yep she's gorgeous. Getting slated elsewhere. I think my body idol is Lucy Mecklenburgh, I don't watch TOWIE, but her body is amazing and she has quite wide hips like I do, so it's not a totally unobtainable idea.…
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Ok cool thanks. As long as I can donate Im happy. They dont let you leave without seeing you have a cookie at my local donation centre!
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It seems after a while of studying it, that I can only eat bread in the evening. if I eat bread for breakfast or lunch, I feel sick and am bloated all day, but if I eat it for dinner, not a problem. I have no idea why that is, but since I've been on my plan i eat bread maybe once a week and it's still the same effect, no…
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Me. I normally eat just under this though (normally around the 1000 mark), that's only because I want to get down to 140lbs before September, once i reach that i will gradually increase cals until I am losing at a slower rate so that when I reach my goal, i won't pile it all back on again. I actually seem to have more…
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Sadly it first comes off my boobs then my face and then my arms and then everywhere else. God clearly is neither a man nor a woman or they would have designed it that boobs don't shrink when losing weight:sad:
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Yeah, I've always wondered this. My 5 week prediction here at current rates is down 10lbs, but I've been on my plan 4 weeks and lost 6lbs, so that doesn't really add up....
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Currently I am eating no more than 1200 a day, with running for 30 minutes twice a week and aerobics for an hour once a week. I have been on this diet 3 weeks and have lost only 4lbs :(. I eat back some of my exercise calories but not all. My BMR is 1450 and m TDEE is 2000. So I normally have a 800 deficit, which should…
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A-maz-ing. I started out at 5ft 4 and 161lbs (so exactly the same as you), my goal is to get down to 140 by the beginning of September and then down to 130 and then we'll see from there. You look amazing and all your hard work has paid off. What cal limit did you stick to and what exercise plan did you have?
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Where is the recipe function on here?
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The ingredients are: 1lb potatoes one haddock fillet 2 eggs handful of peas 4 tbsps milk teaspoon low fat spread seasoning According to MFP that equals just over 1000cals, so approx 500per person. Knew it seemed to good to be true. Going to use my calcs so as not to overeat.
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Blimey according to that I need to be eating 1500 a day to acheive maximum fat loss at a 25% calorie reduction. At that rate it says I would lose 54lbs a year. I am currently doing no more than 1200 (normally less) and am losing at a rate of 2lbs per week? Is that right or should I be eating more, considering my goal 1s…
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You seem a pretty healthy weight as it is. I guess as you get closer to your goal, the parameters to lose the required weight get bigger if that makes sense? Currently my BMR is 1450. I want to lose 20lbs by the beginnig of September, in order to do that I need to lose 2lbs a week, which puts me at 1025kcals per day.…
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I currently have a cheat meal rather than a cheat day once a week normally on a Sunday, the cheat meal will also have a dessert on the end! I did my cheat day yesterday and only ended up eating approx. my calorie goal. My cheat was a roast dinner and dessert, but I only had a bowl of cereal for breakfast, so i think that's…
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I think for me personally a cheat meal would keep me going on my plan. I think in my head I know it's Ok to turn down that piece of cake, make that portion smaller, cut out the cheese because I know on a Sunday I get to have a little cheat. I think without it the fact that I can't have that biscuit, or have a huge dollop…
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My start weight was 161lbs, I've been on my plan for 2 weeks and after my first weigh in was down to 160, which was disappointing. I am 5ft 4 and my healthy weight is anywhere between 8 1/2 - 10st. I have always been heavier than I am supposed to be, because I have a naturally quite strong build. Even when I was skin and…
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Cool, I don't intend on having a cheat day, just a cheat meal with a dessert. Also do any of you find major fluctuations throughout the day? For example I weighed myself this morning and was at 160, then a couple of hours later down to 158, then back up to 161. This was with wearing the same clothes. I thought perhaps it…
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I will have a proper look at all of these later, but you are all doing fab! Hopefully the ones I add when I reach my goal will look even half as amazing as you guys!
