Mechell15 Member

I'm taking today off on the shred i am going to try to get in a walk/trot. Sounds like we all have a plan on exercise great job ladies. I do have to admit I did not do good on drinks and food last night :brokenheart: It was my husbands b-day which meant cake, ice cream, and lasagna and some beers!! Oh well back on it today…

Well good to hear from all of you :happy: Managed to do day 2 of the shred i'm sore had trouble getting my shorts on this morning!! LoL Did well on my eating and got some water in. All in all a good day hope everybody else did well have a good night i'll check in Thursday morning :flowerforyou:

30d shred,walking and running more goal of logging 40 miles in June, portion control, and lots of water!!

Nothing like the present time trying the cutting back on alcohol as of right now had a beer then thought I'll have another its not June!! Then I put it back and grabbed a water :drinker:

I so needed this one I have a 5k in Oct that we are planning to dress up for. I'm the old overweight lady of the group can't change my age but I can work on the weight :wink:

Sounds neat I did a 5k with zombies chasing us it was so fun!!

im going to look for those my mom came over last night and made home made enchiladas. YUMMY by the way but i was blown away when i went to look at home many calories are in corn tortillas :sad:

sounds yummy thanks for the info :smile:

Good Morning all so just say our mini challenges more protien and self pep talks got it good luck to everybody. My own goal this week is to walk i have another 5k on the 27th. Would like to get under 39:48. I can do it i've done it before and will again!!!! :happy:

Have a great day everybody drink up on water : )

great job :smile:

Wow this is great thanks for all your hard work!!

Name/ real name: Michelle / 30before40 Current Weight: 179.1 Challenge Goal Weight: 169 07/02: 179.1 07/09: 177.6 07/16: 07/23: 08/06: <<<mini goal weight>>> 175 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 171 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>>169 Well happy for the most part after a bad week i…

Not me way over i've had a rough 3 days didnt check in and went way over all 3 days :sad: So I guess now we just pick ourselves up and get on the ball weigh in 3days! Good luck and drink your water : )

So havent checked in for 3 days! :embarassed: :embarassed: So i just saw the chart it made it more real and i saw the challange!!!!! So it was a nice kick in the butt to check in. Hope everybody has been having a good week :smile:

Name/ real name: Michelle Current Weight: 179.1 Challenge Goal Weight: 169 07/02: 179.1 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 175 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 171 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>>169

That is great good job very proud of you : )

Ready to Rock IT Monday cant get here soon enough!!!

wow thanks guys I have to go to work now but when I get back I will be adding some friends thanks so much for the support cant wait to get home!!!!!!!

I'm kind of proud of myself right now that i managed to post something :laugh:

Name/ real name: Michelle Current Weight: 180.3 Challenge Goal Weight: 07/02: 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 175 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 170 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 165

this is my first day on here not sure how it works i would like to be part of the 12 week challenge

Today is my first day on here seems like a good site hope it works