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I'm taking today off on the shred i am going to try to get in a walk/trot. Sounds like we all have a plan on exercise great job ladies. I do have to admit I did not do good on drinks and food last night :brokenheart: It was my husbands b-day which meant cake, ice cream, and lasagna and some beers!! Oh well back on it today…
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Well good to hear from all of you :happy: Managed to do day 2 of the shred i'm sore had trouble getting my shorts on this morning!! LoL Did well on my eating and got some water in. All in all a good day hope everybody else did well have a good night i'll check in Thursday morning :flowerforyou:
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30d shred,walking and running more goal of logging 40 miles in June, portion control, and lots of water!!
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Nothing like the present time trying the cutting back on alcohol as of right now had a beer then thought I'll have another its not June!! Then I put it back and grabbed a water :drinker:
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I so needed this one I have a 5k in Oct that we are planning to dress up for. I'm the old overweight lady of the group can't change my age but I can work on the weight :wink:
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Sounds neat I did a 5k with zombies chasing us it was so fun!!
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im going to look for those my mom came over last night and made home made enchiladas. YUMMY by the way but i was blown away when i went to look at home many calories are in corn tortillas :sad:
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sounds yummy thanks for the info :smile:
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Good Morning all so just say our mini challenges more protien and self pep talks got it good luck to everybody. My own goal this week is to walk i have another 5k on the 27th. Would like to get under 39:48. I can do it i've done it before and will again!!!! :happy:
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Have a great day everybody drink up on water : )
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great job :smile:
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Wow this is great thanks for all your hard work!!
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Name/ real name: Michelle / 30before40 Current Weight: 179.1 Challenge Goal Weight: 169 07/02: 179.1 07/09: 177.6 07/16: 07/23: 08/06: <<<mini goal weight>>> 175 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 171 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>>169 Well happy for the most part after a bad week i…
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Not me way over i've had a rough 3 days didnt check in and went way over all 3 days :sad: So I guess now we just pick ourselves up and get on the ball weigh in 3days! Good luck and drink your water : )
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So havent checked in for 3 days! :embarassed: :embarassed: So i just saw the chart it made it more real and i saw the challange!!!!! So it was a nice kick in the butt to check in. Hope everybody has been having a good week :smile:
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Name/ real name: Michelle Current Weight: 179.1 Challenge Goal Weight: 169 07/02: 179.1 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 175 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 171 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>>169
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That is great good job very proud of you : )
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Ready to Rock IT Monday cant get here soon enough!!!
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wow thanks guys I have to go to work now but when I get back I will be adding some friends thanks so much for the support cant wait to get home!!!!!!!
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I'm kind of proud of myself right now that i managed to post something :laugh:
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Name/ real name: Michelle Current Weight: 180.3 Challenge Goal Weight: 07/02: 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 175 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 170 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>> 165
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this is my first day on here not sure how it works i would like to be part of the 12 week challenge
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Today is my first day on here seems like a good site hope it works
