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this i might have to try.
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i don't like eggs in the morning, i don't think i digest them well but i don't mind cereal/quinoa/yogurt/fruit/open faced tomato and cheese sandwich etc. I just have no appetite in the morning.
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^^^^This is why i want to eat breakfasts. I just seriously have some trouble with it.
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LOL no, no drama. I'm not sure i'd consider losing 270 lbs of fiance weight loss LOL
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i still drink pepsi in the morning, my one can a day. i'm trying to switch over to tea. just one battle at a time.
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i drink, but only a couple of drinks a month on average. I was raised in an alcohol free house so when i moved out i drank a little much for a while until i decided i was too old to get hungover anymore. now i drink for the taste and a slight buzz but i respect people who don't drink.
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i always gain during TOM, it's best for my own sanity if i just weigh myself a few days after my period or i have on scale freakouts over 4-5 lbs gained overnight. but once i'm done i usually return to my previous weight unless i've been undisciplined about my food. I do track my calories because during TOM it's really…
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^^^^ This.
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i'm 31 and open to new friends :)
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I've been sick for about 9 years at this point. before that I was a competitive dancer, martial artist and rock climbing and archery instructor. I miss my former life...
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When i was a child i believed that when you learned something new you got a new wrinkle in your brain and amnesia was like taking all the wrinkles out.
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Fave of all time: Nine Inch Nails Fave of the moment: Ok Go Most hated all time: Coldplay and Nickelback Most hated at the moment: all the fake 'pop rock' that's out there at the moment.
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i have a feeling this is going to lead back to eating your exercise calories back or not which i've seen here a few times. The bottom line is some do, some don't, you gotta figure out what works for you. If you're not hungry then don't force it but i'm finding the same problem, even getting to my basic 1200.
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i'd say don't cut back much more, it looks pretty lean and when you eat super lean foods over a long time the possibility of a binge goes up a lot because of a general deprived feeling. :)
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i'd say it looks pretty balanced and tasty. are you seeing results?
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31 and in Calgary, which makes me sound like a redneck but i really am not one. lol
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sent a friend request. I have fibro and been having a hell of a time trying to get my exercising in like i could before i was sick, and i miss it.
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Some people just have to know everything, including what is best for YOUR body. DASH is medically recommended, i doubt the youtube diet was. Stick to your guns :)
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I take a multivitamin, vitamin d (i live pretty far up north and don't get enough sun) and Proferrin iron pills during TOM. @knk - i will check out those multivitamins, i take gummy ones because i throw up solid pills. it's so embarassing.
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ultimately doing an exercise i like, such as dance or martial arts.... but other than actually being like 'f@#k it' and getting off the couch nothing really does it for me, and i been searching hard for a way to exercise without exercising. If i figure it out i will make a million dollars i'm sure. I have had to figure out…
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i make a point to still eat limited quantities of what i really want. i usually wait on a craving for a day or two to see if it will pass but if i don't ever eat the things i crave it leads to a binge.
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key limes. and maybe a bit of mint. a strawberry and a lemon slice
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the closest i can come to that is when i was a competitive irish dancer, i burned so many calories i could eat just about anything. but i found my energy was lacking to really have the competitive edge so i mostly ate healthy even then, just much more calories.
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I'm glad you have some help. I've had some things in my past that really hurt my soul and self-esteem and i've learned it's just too much to go at it alone sometimes. :)
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I've taken breaks before and considering what you're going through it's not like you're saying 'omfg, finals.... fml so stressed'. You're actually going through some crap and your family sounds like they need your attention in this kinda messed up time. i've took breaks as much as a year or two after my dieting got totally…
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as a canadian i'd like to apologize for nickelback and beiber. I love my music, just love it but i detest most 'popular' music. I also hate lady gaga and nicki minaj. doesn't mean they shouldn't sing, it just means i don't listen to them. i have personally met chad kroger (i live in alberta) and even had a beer with him.…
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^^THIS. IF you're really concerned about it talk to a doctor or dietitian but on the internet you really have to pay attention to where you're getting your information. Also, this is not the place for demoralizing satire. thx.
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We've tried but it's hard being in a rental. at the moment we have a herb garden with chives, oregano, thyme and... rosemary i think it is. we keep trying tomatoes but the birds steal them the second they're ripe. :(
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my workout classics: Nine Inch Nails (can provide a good workout playlist if this is your style) AFI (around Sing the Sorrow era), VNV Nation Ok Go Blaqk Audio E'Nomine Linkin Park Those are my classics that's on every mp3 player i own. Lately I been on a Katy Perry kick (guilty pleasure?) but anything with a good beat is…
