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professional
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to upload photos use this tutorial: http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial
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Here is my before & after... 50lbs lighter pulled from thread I posted last week here: http://www.myfitnesspal.com/topics/show/997781-best-bday-gift-i-ever-gave-myself-1yr-later
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8
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Thanks everyone! You are all amazing!!!!
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LOL!!!
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My wife & I both did it and it worked for us and we haven't gained the weight back. There is a difference between pharmaceutical grade HCG and the stuff you buy online or the "drops". Our Dr. told us that unfortunately, other docs "prescribe" the fake stuff & over charge for low quality HCG which gives it a bad name. We…
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Close!! 34. :)
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togden - 29?
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Thanks! Just high protien/low(ish) carb & fat diet, and hit the gym 4 days a week...doing a bit of everything, instead of focusing on particular muscle groups. Feel free add me to view my diet journal. :)
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Thanks everyone! I definitely do feel better health & confidence have been at my best levels ever! @geo - You will definitely start seeing changes soon, just keep up what you are doing! :)
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34 here. Feel free to add! :)
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cardiac arrest
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Face & stomach here too...
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#4
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That's so awesome!! Great work!!!!
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I'm also a dad of a 3yo girl. Life & family did slow me down @ first, but now they are one of the reasons why I found renewed vigor & getting back in to shape! Welcome aboard! I'm always open to like minded friends as well. Please feel free to add me.
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Here are some of my before & after...about 50lbs...all this year! :) Couple of years ago... ...And yesterday
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I'm hoping to be down a pretty ambitious 20lbs by end of Sept!! Wish me luck! :)
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Wheeling / Buffalo Grove!!!
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Hi, I'm hypothyroid also, diagnosed last Nov. read my story here: http://www.myfitnesspal.com/topics/show/681521-male-6-4-34-50lbs-lost-progress-pix But as to what foods we should avoid, I didn't have any success until I completely cut out unnecessary fats, starchy foods & veggies (corn & anything with corn as an…
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Your should calculate your BMR first and then plan your meals & workouts around that. But for my losses my net calories were always & still are at least 1900 a day. Here is a good calculator to use: http://www.bmi-calculator.net/bmr-calculator/
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What's up guys, I too was near 300 lbs & have shed 50lb! Still have a ways for my goal weight, but I'm getting there! I'll link my story here too, decided to finally put myself out there. http://www.myfitnesspal.com/topics/show/681521-male-6-4-34-50lbs-lost-progress-pix
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[/quote] are you still having the vision darkening? Ive been having this and have been told my thyroid levels were up but not to worry about it that they will check it in 6 months. I also have been extremely dizzy at times. Your results are amazing btw keep up the good work you should be very proud! [/quote] I'm not having…
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Thank you all for the nice & flattering posts! It really does help boost self confidence & motivation to keep pushing forward! I'll try to update with progress at least once a month until I reach my goals! :)
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I am still pretty amazed myself! I attribute it to being alot of water weight, but then again my diet was a horrible one!! Even my doctor has been blown away at my results. I'm just thankful that I've been able to get my thyroid & diet under control as it is so hard to balance that with a healthy lifestyle. :)
