teresapooh98 Member

beginning weight-317.8 pounds Start weight as of 9/20/14-271.4pounds Goal weight-150 pounds 9/27- 10/4- 10/11- 10/18- 10/25- 11/1- 11/8- 11/15- 11/22- 11/29-

Need to Lose a little over 100 pounds

Thanks for the welcome. I have over 100 pounds to lose but hope i can still be in the group. Moving along steadily with my weight loss.

What I need help with is Ideas on how to get away from pop. I go right by it on my way to the YMCA and it is hard not to pick one up or just to go out and get one because I do not have pop in the house. I really need help, i'm drinking way too much pop and it is going to cause me to gain. more weight.

Well I gained a pound this week and I think it is partially do to drinking too much pop and not really watching it and exercising like I am accustomed too. I just have to get back on the saddle and say it was a slip up and I can do better and will. I'm not a quitter. I'll just be more vigilant with keeping track and…

On Saturday I lost .8lbs for a total of 59.6 so I have .4lbs till I reach the 60lb mark and I'm very proud of myself. My eating hasn't been too great but I must of done something right plus I haven't been exercising as much as I have and not sure what the reason is. Like today I bought a twix which I didn't need but it was…

I just think that is just not enough calories because when you go back on regular food you may gain a lot of it back for going higher on the calories. just be careful. losing weight too fast will get you in the end.

I lost 2.8 pounds this week I'm surprised myself But I'm very happy. Really haven't been doing that exercise is my trainer wants me to do but it will come. I'm mopped the floor at my grandpa's house today because it was really dirty and I needed something to do I'm staying at his house to see how it is like to live on your…

This week so far hasn't been very good so far I'm gaining about 2 pounds. I hope to lose some weight I hope. I believe I can do it. Exercise this morning was good and plan on going Again this evening. I'm so tired this mid morning. Probably getting up too early in the morning.

Thanks for the info

If anyone knows how do u convert steps to miles. Any information is helpful and I'll look on the internet.

My goal for this week is to post on here more often and how many miles I walked each day. I lost 2.2 pounds this past week. I've lost a total of 55.4 pounds.This week might be harder to lose weight because we had my dad's birthday celebration this past weekend but I'll try my best to lose. A little less stressed and feel…

I lost 2.2 pounds this week for a total of 55.4 pounds. This weekend has been hard since it's my dad's birthday but I did pretty good but I over did it on the ice cream but on the cake I didn't have much. Overall I think the weekend went pretty good even though I was stressed out about my grandpa. I'm still stressed out…

Does anyone else don't sweat at all or very much because that's me. Stressed out with everything going on. Sorry for not posting hardly at all been very busy with my grandpa but still manage to exercise. My week went pretty good stressful but productive. This week will hopefully be better.

My workouts are going pretty good. Still have some days were I don't want to go but most of the days I go and some mornings I skip but usually go in evening. Hardest thing is the motivation at times to go to the gym.

What is the challenge for the week this week has been crazy so haven't gotten on as much as I would like to. I have a hard time staying active in a group.

May not be able to reply today my grandpa had to go to the hospital cause he couldn't get out of his chair-he is 91yrs old. Pray for him and me. Me because I've been in the emergency room too many times and this just brings back those some not so good memories and I need to keep calm for my grandpa. This week has been…

I lost 3 pounds this week and I am proud of myself.

I did pretty good today and I am proud of myself. I walked 17,000 steps today. I still got to figure out how to get myself motivated in the morning. My weigh in for the week is tomorrow morning so I'll let you know how I did.

I am just not motivated to go exercise and walk on the treadmill today. Hopefully I will be more motivated this afternoon and go walking on the treadmill. I like walking on the treadmill but I don't know why on some days I just don't feel like going walking and a lot of the other machines I just can't do do to my balance…

I burned 350 calories today and drank 12-8 ounce glasses of water,

I have a pedometer but the calories I burn are from how much I walk on the treadmill

Well today I only burned 370 calories. Today was a off day. Tomorrow will hopefully be better.

I'm trying to get a grasp at this whole board thing and everything. On this Topic what do we post about daily-our water intake and walking and when do we post what we lost and such. I weigh myself on Saturday so If I post my weight and what I lost on Saturday is that good. Please give me some information on what I post…

My weigh in is on Sunday and I usually weigh myself only once during the week and that is usually on Wednesday and that works for me.

I made my first goal on losing 50lbs as of today. I lost 2 pounds for a total of 50.2lbs.

I walked 1500 steps and drank over 96 ounces.

Teresa's steps and water intake for Wednesday January 8th, 2014 Water around 96 ounces Steps 1,5770.

see I go to the gym and walk on the treadmill so there is only so fast and for so long I can do it. In two sessions I walked an hour and a half and I still didn't reach that amount of calories i'm supposed to burn in 60 minutes but what I can try is walking longer at each time and see how many minutes it will approximately…

I can't seem to make my daily exercise calories burned for 60 minutes for some reason it seems like its just too high of calories for me to burn. in 60 minutes I managed to burn approximately 75 percent of it its like I would have to walk an hour and a half to two hours to burn that many calories and on different days I…