ShelfRelianceMom

I pointed that out to my husband. I guess its not kind to use others faults to lift you up, but in this situation it make me feel stronger ;) I also noticed her superman's are not as high on level 3 and a few other things. She is fantastically in shape so it leaves me feeling glad that I chose to do 30DS because if its…

That's awesome. I have noticed in the past that the longer I stick to no sugar, the easier it is to mainain. Too funny :)

That's incredible!:smile:

You are quite an inspiration! Fantastic job.

Sorry, just realized it was a post, not that you'd done it already. I've seen several posts from several athletes that say even if you are fit, start with level 1 because you can still make it an intense workout. I've seen a few people who didn't do that that said, oops really start at level 1 and ended up doing so. I…

Like :)

My first time doing this. I am currently doing circuit training for most of my exercise so this will be a bit of a stretch to add this on. But its better to reach for the stars and miss than aim for a "cow pie" and hit, right :wink: Lets try 25!

SW 186.2 CW 183.4 GW 177 UTG: 150 July 1 July 8 July 15 July 22 July 29 Final Weigh In

I couldn't have said it better myself. She is right. If you only want to lose weight at the pace you entered into MFP, eat the work out calories back. If you're okay with losing weight more rapidly, don't eat those calories. Do make sure that you are at least eating 1200 calories per day as body goes into starvation mode…

I just joined two days ago. Welcome welcome :)

Nope :) Very happy to have never drank. My dad is an alcoholic and it breaks my heart that he has that holding him back. Once he understands that he is the only one entangling himself in these webs and begins to stop blaming people for everything wrong in his life, I think that he'll be able to grow stronger and overcome…

Wow! That is fantastic. Congratulations on such a huge accomplishment!

I hear you. I am doing okay right now but I have the exact same mindset sometimes. I will think to myself, that box of candies has 0 calories because it was a gift and gifts don't count. This chocolate is at someone else's home so I can have 3. Oh, its a special occasion so I need to try one of everything. Isn't it the…

Something else I just thought of... Are you eating at a later time since you are doing the workouts in the evening? Also, the morning workouts might be getting your metabolism going for the day. Have you measured yourself recently to see if there are any changes? So frustrating.

That's fantastic! You can definitely notice the difference. Keep up the hard work!

I just started MFP today as well! I agree. I would say that you probably should have a form of protein like an egg to go with one of them or fruit for some complex carbs (or a smoothie to which you can add veggies and fruit:wink: ). Although both are a good source of energy, if you are looking for a balanced meal plan,…