RedHeadDevotchka Member

Oh wait you meant my birth name? Well, hello My name is Indigo Montoya, you killed my father prepare to die!

Max Power It's the name you want to touch, but you mustn't touch it.

Well, I've done some reading of my own, and no not muscle magazines real textbooks and books about this stuff, and what I got from all of that is Carbs post workout is a good idea because you've used some of the glycogen. I have also put this into practice when I train and it works great for me. Also there are many times I…

If the muscles aren't obvious its because they are A.tiny and not developed or B. Covered in fat. While I agree she looked great in the before pic as well, she worked hard and she looks toned. She doesn't look bulky or mannish. Good job op

This is similar to the question 'how much weight should I lift?/what's considered heavy?' It's relative, but your heart rate should be up and the weights should be heavy for you to lift when strength training and you should have a harder time keeping up a conversation when doing cardio.

You'll hear plenty of different opinions on this, but I believe Carbs are very important. Serious strength training is best followed by a good post workout meal which includes Carbs to replenish glycogen.

Your body is awesome in that it can still use some of what you ate for energy and it has organs to clean itself like kidneys and your liver,etc. Don't get down on yourself for a bad meal, move on. Plan your meals for upcoming days and get excited about them!

Wait what? I thought Greeks were.....Greek?

I love having a big *kitten*, it's not something I want to shrink. It's round and perky :)

ya it is really annoying at times. Camis are a good idea and wide belts. There's really nothing you can do except remember that the boobs are the reason that you have to wear the larger size and not you.

@mireygal Your back pic! Nice work lady!

http://thewvsr.com/alli.htm Go there and read the review it's friggin hilarious

And yet I've managed to lose weight eating smwhole wheat pasta and bread and soy milk everyday..... I'll agree with anything that contains trans fats aka partially hydrogenated oils as that is toxic, but you'll end up eating it because it's in alot of stuff.

For taking all the cereal boxes and making a fort out of them

Out there in the cold getting lonely getting old can you feel me?

Oh those are fighting words! Justin bieber, uh huh ok. The person above me smashed all of his CDs then so I can't sing along

I actual think that getting in better shape and becoming stronger really helps with confidence of one's self. I do feel that I carry myself better since I started strength training because I see what I am capable of doing. This has made me better able to speak up for myself or go after what i want and need (not all the…

There are some things that are not worth giving up, coffee is one of them!

Who gives up after a milky ways and 2 cookies? Your friend doesn't sound like she has alot of willpower

If you have a plan and have a good idea of how to perform specific exercises then you will feel more confident and will have an easy time easing your way to the weight side. But it's going to feel weird, you will probably hate it for a bit and then you will begin to love it. Put on your big girl panties and get in there! :)

Are you serious?? I heard 3 servings of dairy was good for weight loss. You didnt eat it right obviously, try eating it by chewing in a series of chews of no more than 3 per bite

That hurts rachelle, right down to my soul

Since when did attacking my character and personality by reviewing my previous posts become ok? I DON'T LIKE BEING CALLED FAT! I'm not a bad person stop making me feel bad!

That sounds delicious

Don't go, I think I love you!

I like to pass out candy to children and I want a van, what's the issue? Although an Icecream truck would allow me easy access to treats.

fat, crazy, and an idiot. You people are so not supportive!

Ya because I want to pass our free candy!

Why would you call me crazy? One person calling me fat and now you call me crazy? I thought this was my fitness PAL

All I was saying is I am done with this. I have no dilemma, weight loss is too hard for me