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Hi! I'm 50. My original goal is to lose 50 lbs, to bring me down to 150, while I'm still 50! That means I have until December 4th. That is my birthday/Christmas gift to myself this year. I've been following this program for 5 weeks now, and lost 16.8 lbs. This weekend is going to be a tough one for me. Going away for our…
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Congrats Kimi!!! What a great accomplishment!! :happy:
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I like the "BLT" challenge. This challenge is great for people stuck on a certain weight, or for those that say they don't understand why they cannot lose weight, or are unable to work out for a week or so. For one week you have to record every "Bite, Lick, & Taste" (BLT) you put in your mouth. Not an easy task if you do…
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I'm not really sure if this counts as a "fear", but it is something that I accomplished today. Today I went to Starved Rock State Park hiking with my dog. I made it to the top of the first cliff which is mostly stairs. After my dog and got back down, I decided to hike up the next cliff. This one has a bunch of stairs plus…
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My favorite protein is peanut butter! (Which is also my major downfall!) I think I'll have an egg for breakfast, tuna for lunch, meatloaf for dinner, and my all time favorite..peanut butter on an apple for my snack today.
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Well I tried all of these last night. It's been along time since I did any of these. Did 20 bicycle crunches & bent knee pushups. My planks looked alot like the warped boards we replaced on the fence the last few days! But I will start added those into my weekly workouts whenever possible.
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Well, technically I did not actually dance today. But I did spend 4-1/2 hours helping my husband taking down our old fence, digging new holes, and cementing in the new fence post. Oh, ya, did i mention it was 100 + degrees outside today!! We did have music playing. I have nothing left in me to dance for 30 minutes tonight.…
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I took the time to put some extra veggies in my breakfast. Had a 1 egg omelet with green pepper, mushrooms, home grown teen onions. Veggies were cooked with a splash of white cooking wine instead of butter. Egg was beat with some homemade salsa instead of milk. Than added a pinch of bacon bits for that well rounded…
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I love water, but never drink enough of it. Today's challenge made me push myself. I will finish 3 lt. I have about a glass to go. Thanks for this challenge!
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epfox86: pineapple. Love fresh pineapple chilled! I sometimes cut them up & freezes them for a refreshing frozen treat on a hot day like today! Yummmy!
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I'm on for the water challenge today! I washed out my 2 lt diet Pepsi bottle & filled it with water so I can keep track of my intake while at work. CHEERS! :drinker:
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I also had to change my weight, since I was down 2 lbs this morning. I'm at 188.4 lbs today, which means a 4% loss (or 7.5 lbs) will bring me down to 180.9!
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I like the challenge of walking at least half an hour, 5 out of the 7 days for the first week. Drinking just water for a week sounds like a fun challenge too. I love my diet Pepsi. However, with the 4th of July holiday in the middle of this week, I already have my calories figured out so I can include one or two beers into…
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He, everyone! I'm Sandy. I'm at 190.4 lbs today, which means a 4% loss (or 7.6 lbs) will bring me to 182.8. Keeping on track, that is just what I need to loose in order to hit my goal weight before the holidays (which is my Christmas gift to myself this year). Very excited to do this!! :smile:
