mllst18 Member

Hmmm.....that's definitely a good thing to know! Wonder why it's easier to do sits and planks on the thicker one? More surface area to stick to your body?

Lori, I think I would probably like the 40mm better, but I've never tried one so I'm a little hesitant to get one without knowing....Do you find it easier to do moves on your pole as opposed to when you go to your classes on the 45? What do you think of your finish?

Hi there :-) Feel free to add me!

Hi! Feel free to add me :-)

I guess it depends on how lucid she is. My hubby's great grandmother was also driving erratically so her kids told her that her license expired or her tags expired....also check with where you live because you might be able to anonymously report her to the DMV or her doctor and have them take it away. Hope this helps!…

OMFG! I'm soooo in love with Charlie Hunnam! So delish :love: You look fabulous, btw :flowerforyou:

Bump for the lean 15 :-)

It really can be hard to say no to delicious treats in the office, especially when your coworkers don't understand your goals. Over the holidays a lot of our customers sent us Mrs. Field's baskets and tons of other delicious chocolate truffles and the like. I said no every single time but once (and was still under my…

50 Shades of Grey :-)

Hard boiled eggs, Sargento makes a few really great 60 and 50 calorie a stick cheeses that I get from Sam's club. Also, any type of beans you can smash (or just get refried beans) and roll-up into lettuce.

Just go into a VS and get sized....they'll do it for free....your cup size is probably larger than you think and I wouldn't want to order something online and have it be wrong and then have to deal with trying to return or exchange it. Good luck!

Yeah. I got mine at Wal Mart in the sewing aisle. It was like two dollars.

This. Pictures can be VERY subjective- lighting, distance from camera, what your wearing, even something as small as if you did your hair or makeup can make a huge difference in the way you perceive yourself. I would do all my measurements, and body fat would be useful. Also, don't expect rapid change overnight- meaning,…

OoOo! I forgot about the rowing machine!!! I love/hate that thing!

Have you heard of quinoa? It's kind of like a grain, you can use it in place of rice in a lot of dishes. It's basically flavorless, so you can do it for breakfast, lunch, dinner. I like it as breakfast with some splenda brown sugar, vanilla extract, cinammon, and almond milk. It's INCREDIBLY high in protein, fiber, and…

2 poached eggs on nature's own double fiber wheat bread-- 210 calories

This is the program I was thinking about doing: http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html

I have to be careful of not doing stuff that is too high impact on my knees....but I miss running (I know, high impact) I guess I keep hoping that the more weight I loose, the easier it will get on my knees! Thanks for the advice!

I like this idea! I was thinking either elliptical or arc trainer....hmm

No, never works for me. Here is a site that I found helpful-- www.getdrunknotfat.com Puts alcohol in list based on ABV and calories. Cheers!

Thanks guys! Hubby and I are eating veggies and fruit for dinner....So far, I have had a huge orange, two bananas and a ton of water. Got antioxidant green giant veggies in the microwave now! Yum! Thanks, all!

Thanks guys! I think I'm going to forgo making an actual dinner and make veggies instead. Been chugging water already! Thanks guys!

Low fat cheese shreds Frozen veggies (def. spinach) frozen fruit whole wheat pasta/rice low sodium chicken broth canned veggies like green beans and mushrooms A few red potatoes MANY different spices to add flavor, not fat extra virgin olive oil Lean meats like fish, chicken, turkey, etc. Eggs Hope that helps!!!

Thanks guys! Keep it comin'!

I think I joined it.....

Good luck with that! I am a 38DD and have been an athlete all my life...never found a really GREAT one. I would say to get ones that are mostly fabric, make sure it's a little snug (to hold everything down!), and you can always do the "run test" in the dressing room (jogging in place to see how well it works. My mother…

Wow! You look like you lost way more than 34lbs! Must have toned up :-)

AGREE! Not like it's difficult! A place where patents heads are at your bust area all day is not the place to be wearing tight or revealing stuff!

Sweatpants, or basically anything with an elastic waistband since I never realized just how much weight I was putting on!

:flowerforyou: