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How sturdy is this pole? I am asking because I weigh about 248 and I want to make sure that it's not moving around and doesn't fall down (obviously lol). Also, where can I find this pole? Is there someplace online ( I like in the USA). Thank you!
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She is just jealous, probably doesn't even realize that she is being so insulting....Just keep doing what you're doing for YOU and screw everyone else! :glasses:
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How difficult is the 30 day shred? I am very out of shape, and have bad knees but want to start some type of program to loose the inches and get toned up and in shape. I think 30 days is something that I could commit to...
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Omelets are great because they are quick, and you can change up all the ingredients inside to keep them satisfying!
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Good for you! :smile:
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LOL!
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Please explain what RMR/BMR and TDEE means
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I think that you're right--It's about a lifestyle change. I am trying to implement smaller changes, and MFP definitely makes me aware of what I'm putting into my body, which is a huge step in the right direction for me. I guess that I really just want to get back some of the confidence I once had....some days I just hate…
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I think that you said it: journey. I think that should help me....I guess I will always have issues with my weight, always have since I can remember!
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I love a good gin and (diet) tonic with lime. Basically vodka with any diet soda is better than what you could be drinking. Go to www.getdrunknotfat.com ----it's a great tool to see what your best options are, especially because most alcohol doesn't have the nutritional information on the side of the bottle!
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I agree! Keep up the good work and the progress! If your doctor said working out is fine, then trust the expert!
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Fitted shirts and not feel self conscious!!!
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Make sure you take your measurements as sometimes it can be upsetting when you get on the scale and it doesn't go down as much as you thought it would. I know that when I see inches lost, I get even more excited than looking at the scale! Good luck and feel free to add me!
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I'm looking for a workout buddy. I live in North Philly, but got to the Planet Fitness in Fishtown. :happy:
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North Philly, Temple area....Anyone else from here?
