HeatherTransformed Member

I'm just over 200 and currently have a goal weight of 160. I'm a tad shy of 5'10". Friend request sent. :o) If anyone else wants a friend.... I'm available. I log on daily. :o)

Not sure if anyone has posted this already, but it will totally help. :happy: http://www.mybodygallery.com/index.html

Amazing!! You are awesome!! Congrats to your success. :happy:

I did it for the first time yesterday and got through about 10 minutes and was wheezing. Leaned back on the couch to relax and started getting a headache, too. I drink tons of water, so it wasn't water. I think it was just the intensity on my fat *kitten*. Haha. Hopefully things will work out for us. :happy:

It was awful! I don't think I got through 10 minutes and then I was wheezing on the couch for the next half hour. Haha! I got mad that I couldn't do it and turned it off and got all depressed. I wish I had read this earlier. Tomorrow I'm going to try again and just sit if I get too tired rather than shutting it off. And…

Thanks for your help! I'll be honest, I watched Level 1 on YouTube last night and I'm pretty sure I'm going to fail miserably. Haha. Right now I do a 15-20 min workout on my own, but take small breaks. This looks pretty intense and I'm still a big girl. I'm going to measure myself, take a pic (Urgh! I've been avoiding the…

I've been waiting to place an order with Amazon to get this, but now I see I can watch it on YouTube. Thanks for the info!! No more excuses. Haha. BTW, when do you go from level 1 to level 2 to level 3?

Wow!! You look fantastic. And you're so pretty. :happy:

I think this is good advice. I just started a few weeks ago with reps of 10 with a 5 lb weight. It's now not any problem to do, so I have increased to reps of 15. Probably next week I will increase to 8 lb.

I'm also 5'10" and have lost 35 lb (now at 212 lbs) and have gone down one size in both my tops and bottoms. I wear an 18/20 top and a 14 bottom, but I only shop at Lane Bryant so these are women's sizes. I will not shop at a normal store for awhile because it'll drive what little confidence I have into the ground if a…

Awesome job! You look fabulous. BTW, your bikini is so cute. :happy:

I am also trying to lose weight and have anxiety. I hate being overweight, but didn't realize how much I hated it until I started to lose weight. I think losing weight is helping me with my anxiety. It seems to take a little pressure off my feelings. Hopefully this will continue and I can become med free. Good luck! You…

There are some foods that will never step foot in my house. I think that's the best thing to do.... just don't buy them. It's way too tempting.

I bake it in the oven in a deep pan filled with water til it's cooked. When it comes out, it shreds pretty easily. I add salsa. You can eat that over a salad or in a burrito.

I'm having a hard time getting my calories in and I'm not hungry. I think it's preventing me from losing as much as I could. I've been around 1000 a day. Really going to make an effort to eat more. I finally did yesterday because I ate two mini candy bars. I feel I'd much prefer to do without the candy bars, but I don't…

I've been searching for easy sweet potato recipes and this seems perfect. I'm sick of a microwaved sweet potato with sour cream. Thanks for posting!

Someone from this site posted this in another thread. http://www.mybodygallery.com/index.html

Wow! Just wow! Amazing! You look soooo good! Totally an inspiration. Thanks for sharing!!

I'm going out of town for a few days next month and will be eating out the whole time. I'm curious about this too. The replies are helpful and I shouldn't be so concerned with posting the calories. It's just that I've been trying to stay on track and don't want to go off track. And OMG does Pad Thai sound soooo good. Beats…

You are awesome! And it's interesting (like you said)... you are smiling in all your new photos and in none of your previous photos. Totally an inspiration!!!

I have a baking pan that I fill with water and then stick the chicken breast (mostly covered by water) in it and bake in the oven. I will shred the chicken when it's done and add salsa for seasoning.... great on a salad.

Wow!! You look great! You've done well.

Awesome! Awesome! Awesome! You look so good. I can't believe how much belly you have lost. Way to go! I And keep up the fantastic work.

Wow! You both look so good.... and so young! Congrats! Very inspiring.

Why? Because I don't want flabby arms. Obviously I'd prefer to weigh less and eat healthy or I wouldn't be here. But I didn't realize those were my only two options.

I'm worried too. Especially my arm wings.

Exactly. Better change it now or it'll be the same complaint in 10 years.

Nothing is going to change unless you put your foot down. Either you insist that things change or you learn to live with it... forever. But I'd suggest baby steps.... don't want to shock him. You can't expect miracles, but overtime things can get much better.

I feel you. I hate cooking, so I'm really at a challenge. Right now, I do a salad a day and usually a Lean Cuisine. Also, I BBQ chicken and make enough for it to last a few days. I eat a lot of chicken. I eat a lot of steamed veggies because they're super easy. I'm only a couple months into this new lifestyle, so I haven't…

You look so good. Your tummy looks fabulous!