Gapwedge01

I for one just ordered a digital scales because I don't trust my "eye ball" measurements. Scoops of peanut butter and cereal come to mind. Hopefully I can get there eventually, but I will be measuring until I reach my goal. Kudos to those who succeed without the scales.

http://apneos.com/twotypes.html Weight loss helps with obstructive sleep apnea. Some with central apnea or jaw alignment issues may suffer apnea regardless of weight loss. I was diagnosed with severe sleep apnea in 2009. I have lost 30 pounds and still have it, but much less severe. Hopefully a few more pounds it will…

Did you post your answers to the questions to a separate new thread? I can't find them. Anyway, I am just a student here same as you. Your answers will be assessed I promise. I will let them respond to your 2700 calorie question. I am guessing that is your calculated TDEE and not your BMR. If that is your TDEE that is not…

2-3 weeks? :laugh: Try 3 months.......> that's me. Yes, it frustrating. But educate yourself and listen to what more informed people have to say. You did yourself a huge favor first of all by coming to this group. Staying on the general forums will get you 3000 different answers to the same question from people who don't…

Here is a place to start>http://scoobysworkshop.com/accurate-calorie-calculator/ I am not sure why you appear angry or frustrated, but there are folks in this group that can help if you just ask. There is a sticky note above that has a list of questions to answer then someone will be happy to give you an assessment. Maybe…

Does not appear to me that you are asking for any help just venting. Maybe the stress you appear to show here is causing you to stall. Just sayin'.:ohwell:

Thanks. I will report back here or by PM in a couple of weeks and then at the end of the 4 weeks. Much appreciated. This group was sorely needed on MFP.

SS, Even if that level puts me below my BMR? When I power walk for 8-10 miles @ 4.1 to 4.2 mph avg with elevation gains of 300-400 feet I burn around 1800 calories. So, on that particular workout I would assume you want me to treat that like my cycling activity? Other than my power walk and cycling I will not eat back my…

Thanks. Btw, I double checked and I had my diary open to friends only. It is now open for you to view if needed.

Yep, just ordered the Eatsmart Precision Elite. I am guilty as charged especially with peanut butter.:sad:

While cycling I use a Garmin 500 which has one of the best HRM methods. While lifting I typically don't count them since I consider that part of my lightly active factor in the TDEE. For my power walks I use a Polar FT7. My VO2max is in the upper 40s lower 50s, but the FT7 does not have that function so I am guessing if…

Mine is 40% protein, but I rarely reach that macro. 30-30 for carb and fat. I am eating at or near TdEE for a reset so 40% is tough at 2700-2800 calories. Can't wait to start my cut.

HRM's are designed for steady state activities such as walking, running, or cycling. For other activities they tend to overestimate. So you say your HRM should be pretty accurate. How do you know? I am just being devil's advocate and helping you find your answer.

Welcome! BUMP just means sending this original post back to the top of page 1. Either the person wants to read it later or is wanting the original poster (OP) to stay one page 1 so it gets more views. You may see BTT meaning back to top also.

Super inspired.....thanks for posting and BTW men should follow suit.

I know. Just frustrating.

To me you are describing maybe cross fit type exercises? Rather than compound lifting? If so, your present method made be more cardio oriented which is not as effective for fat loss. What TDEE/BMR formula did you use? Could your numbers be off? Are you logging your food accurately? Are you over estimating your calorie…

Someone correct me if I am wrong, but if you are at or below your TDEE you will not bulk. And for a woman bulking is hardly something to worry about. Are you resting between lift days or are you lifting everyday? The soreness is the micro tearing of the muscles. Water will be retained for the repairing processing.…

^^^^ Thanks I needed to hear that. Been stuck since 10/24.

Another update: Well, now that I am beginning week 3 of my reset ( I have gradually raised my calories from 2100 to 2700 during that time). My calculated TDEE is 2800 but I have not made the move to that level yet, because when I weighed this morning (Monday) I saw an increase of 6 pounds from 232 to 238!!!! Up until now…

Update: I am slowly working my way up to TDEE maintenance to begin my reset. I have gone from 2200 to 2700 over the past 2 weeks and will stop when I hit 2800. In these 2 weeks my weight has remained at 232 ( no gain) and bf% has dropped 0.5% from 25.5 to 25%.

Just to emphasize what Amanda said. Once you complete your reset ( and I could not tell you from experience how long to stay at reset) and that is to take a break every 4 weeks and go back to maintenance for a week. I just completed week 1 of my rest and weight gain for me. Like you I was not a VLCD'er either so I may take…

You may not need a full blown reset of 8-12 weeks at TDEE maintenance based upon what you are saying, but you might try eating closer to 2100 for at least 2-3 weeks then cut 10%.

2128 is a 20% cut. 2000 is closer to 25%. With all of the cardio you really should be at least 2260 or higher.

It depends. What activity level did you use to calculate your TDEE? BMR x activity level = TDEE. If you selected a level appropriate for your weekly exercises then you would not eat back your exercise calories since they are built into your TDEE.

Sounds like what Heybales said above your exercise is included in your activity factor that makes up your TDEE. Remember TDEE = BMR x Activity Factor. So no eating back.

I buy Nature's Own who make several kinds of WG breads. Taste is tolerable.

Sleeping better is a great sign. Rising temp could mean your metabolism is improving.....

Great results... Your work shows it!:drinker:

OK...I am getting close to finishing week 1 going from 2200 to 2500 with basically no weight gain yet. I will remain at 2500 for a couple of weeks before I decide to test my TDEE of 2800. This is making me nervous. I will keep my weight training going so I can continue to build LBM along the way. Knowing when to begin…