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Wear a heart rate monitor next time you are between the sheets.
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Lean active 7 - chocolate cake 1 scoop is 145 calories, 5g of carbs and 30g of protein. Tastes like cake.
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Zombie strippers
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Diary is open for all
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What a beauty
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Well done!
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Congrats!
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Then what after the 7 days?
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I really think you are overestimating the calories burned. You should invest in a Heart rate monitor to get a more accurate reading. Also, you need to tighten up your diet. Less beer, cheese burgers and fries and more lean protein and veggies.
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If you ask me, it looks like you are overestimating your calories burned. It also looks like you are loaded in carbs and sodium and not enough protein. You should start tracking those 3. Good luck
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How much do you burn?
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BS - Electrical Engineering MS - Project Management Future MS - MBA
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Bump
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Also patiently waiting for her to cite her sources
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Would bang
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Now you are just being too picky
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If you visit the Lawrence, Massachusetts area, you will find a lot of 30 something year old grandmothers.
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I was thinking the same thing.
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LOL!
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It beats the alternative. It is a compliment.
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Well done!!
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If this is a real post, the OP should seek professional help.
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I eat between 1,800 - 2,000. 6'0, 216 Ibs.
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Open your dairy
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Great job. Keep it up!
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Eating healthy and exercising are all you need.
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Congrats! Keep up the good work!