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HAHAHAHAH
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YES! Don't let your friends and family dictate your choices. Take the lead and YOU plan the events at places that has healthy options. There really is no excuse for blowing your health choices on the weekend.
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Grapefruits. I eat one a day. Delicious sweet and tangy, big. Full of vitamins. Love them beyond love.
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Oooooooh. Where can i buy these?
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Good job!
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I'm glad I'm not the only one in the dark.
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....who is brett?
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....am i the only one who doesnt track their water on the water counter? Because seriously, I drink so much water during the day (3-4 liters) that it's not really necesaary for me to count and make sure I get it all in. Is there some other reason I should be tracking it in the counter???
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Nobody ever believes I weigh as much as I do. 5'10" - At 271lbs I wore a size 18 - At 252lbs now I wear a 16.
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This is how i feel too. I can drink one glass of wine and the next week im back up 2lbs. It's crazy, but for me this is a definite lifestyle change, not just weightloss. I can't even think of all the ways my health(mental, physical, emotional) has changed for the better. I know I've only been going for about two months(one…
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One thing that I repeatedly see people doing wrong is NOT setting the resistance to a comfortable level. The first time I got on one, I had the resistance at one, and only lasted five minutes. After my doctor told me to set it to a comfortable level, I set it at 7 and was able to go to 30 minutes. I'm not sure if this will…
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I see everyone saying they drizzle with olive oil. Olive oil is chock full of calories, so I opt for cooking spray. I keep my roasted vegetables simple. Zucchini, onions, and carrots. I season with sea salt, pepper, garlic powder, ground sage and dill. Spray a large baking sheet with the cooking spray. Spread all the…
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5'10 here! (I actually think I might be a bit more than that) I'm sorry I don't know how to convert lbs to stones, but I started at 271, now at 252. I havent posted pics yet, but they'll come soon. p.s. I didn't start using MFP until after I dropped the first 10lbs.
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I just dove into the office candy jar and ate SIX, YES SIX of the little mini ones. Don't judge me, I'm hormonal and feeling weepy. I REGRET NOTHING!
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Im gonna have this for dinner!
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I just joined a few weeks ago. And lost my first pound today! I would love to have some community support. Not getting much in my personal life. :( So I'd love to be one of your new adds!
