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A kettleball is a weight with a handle, which makes it easier (I guess) to swing around to do various workouts. I was going to paste a picture, but I can't figure out how to paste an image in here. There are lots of sites, such as: http://www.bestkettlebellworkout.com/
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Saturday Success: I stayed under my calorie goal every day this week, even though I worked extra days and couldn't swim as much as I would have liked to. It hasn't shown up on the scale, which has been stuck for the past couple weeks (sigh), but I think it will eventually. A second success is that I joined this thread -…
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Friday fitness -- I swam for an hour today and plan to do the same tomorrow and Sunday, plus add some time in the kayak one of those days! Need to spend as much time as possible on and in the water before it gets too cold....
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Thursday truth: I work overnights, mostly alone, and think I might be going a little bit crazy (perhaps more than a little bit, sigh). Also, I log my calories from midnight to midnight, and tonight, I could hardly wait for the clock to strike 12, so I could eat again! Ridiculous.
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My Wednesday wish is for good health for all humans and animals! Short of this, I wish for speedy recovery from surgery, irregularity, and heartache.
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HI! My name is Beth, and I have been trolling message boards for about a month (I'm really not that creepy -- I just don't commit easily). Anyway, this one is by far the best (because the format's great and everyone seems so supportive and inspiring) so I've finally decided to join the conversation. My Tuesday Goal is to…
