wedge421 Member

Yeah im pretty new to the site and was freaking out about the sugar thing as well. A bananna has freaking 15g's in it which is like half of my allowance! Bottom line they are simple sugars in fruits and veggies and very easily processed by the physiology of the body. Its the processed sugars like glucose and fructose that…

Yeah im not going over in calories nor am I diabetic. I actually have a tough time getting to my calories. I just found this: The only bad carbohydrates are additives like sucrose, which is table sugar, or high -fructose corn syrup, a slightly less expensive sweetener similar to sucrose. The nature of all other…

1) Heat 2) Magnolia 3) Halloween

Craft beer on my desk!

"Good,Bad, Im the guy with the Gun"

Thanks again!

Yeah the sodium is a tough one. The good news though is that you are aware of it now. And try not to overdue it the day before a weigh in since it make you retain water. And I +1 the comment about changing the goals to 40/30/30 55% carbs is way to much

Thanks!

Exactly hahaha I need feedback!

I do and I wish I didnt! It drives me crazy

Brew beer

This sounds like my wife currently. I would never push her to do anything but your description is exactly what I hear a lot from here. I just want her to be happy. Hopefully she can find her point of clarity

"Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but...will have lived a noble life that…

Ive done 370 video beer reviews on Youtube

I was 30

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NVM I found the answer!

My concern with the Fitbit is that are you able to put your height/weight/age in to it so that it calculates calories accurately?

I was thinking of getting a FitBit and a FT7. Is that overkill? My thinking was to wear the fitbit while at work and when I get home and exercise wear the FT7. HAHAHA this sounds crazy but I have a really nice watch and dont want to give it up for daily use of the FT7 at work haha

Does the Polar FT7 track calories?

33 here with about 50 lbs to lose

Thats awesome!

Great eyes!

@alexiscallan wow!

23ish?

Curvy

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I Agree 100%

The love of science. Religion or Science

Love 100K or eternal happiness