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Hi, I find having an exercise bike in front of the TV helps.
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Totally agree!
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I would love to be able to eat 100% clean all the time, for the sake of my health, but I'm sooo weak willed! I aim to do 80% healthy and 20% indulgent, but I just can't seem to stick to this all the time, especially just before that time of the month when my junk food cravings intensify (like now!) I think it would be…
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Thank you!
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I found skipping is called 'rope jumping' in the database.
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That's a good idea. I'm gonna do that from now on!
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Personally I would log it. I had a bite of my daughters buttered baguette this morning and I was tempted not to log it but I have. Otherwise I could be kidding myself about how much I'm eating. All the little things add up!