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Alex Gonzalez
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Shenandoah
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In Walks Barbarella - Clutch
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Godsmack
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July goal: 24 hours - 1440 mins 7/1 - Walked 3.26 miles - 61 mins 7/2 - Biked 11.77 miles- 62 mins 7/3 - Walked 1.05 miles - 22 mins 7/4 - Walked 4.31 miles - 1hr, 30 mins 7/6 - Walked 3.5 miles - 1hr, 11 mins 7/7 - Yoga 25 mins 7/8 - Walked 2.00 miles - 40 mins 7/11 - Walked 7.02 miles - 2h, 21 mins 7/13 - Walked 3.15…
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With the almost Florida-like heat and humidity, storms blowing through, and my shoulder still hurting, I have not been riding. I live on the 2nd floor now, so getting my bike up & down the stairs sometimes just isn't a doable thing. Today, since there is a small break in the weather, I decided to got for a ride, had no…
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Goal: 100 miles 7/1 - Walked 3.26 miles 7/2 - Biked 11.77 miles 7/3 - Walked 1.05 miles 7/4 - Walked 4.31 miles 7/7 - Walked 3.5 miles 7/8 - Walked 2.00 miles 7/11 - Walked 7.02 miles 7/13 - Walked 3.15 miles 7/15 - Walked 3.61 miles 7/16 - Biked 11.09 miles (47.76 done, 52.24 to go)
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Gasp - I know, I've slacked on posting. Monday was a heavy one: had a 5 chapter Psychology exam, my mum has knee replacement in Florida & my son turned 25 (also in FL)! Argh! I still walked though, even if I didn't ride the bike. MRI scheduled on Sat for the shoulder, hopefully can get an answer there! I haven't ridden the…
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@colieblossom Not sure what you mean? I usually find my last post, copy & paste it, then add my new data to it & update all the numbers & post. I know I've beem slacking on keeping up to date with my info, time to get caught up! July goal: 24 hours - 1440 mins 7/1 - Walked 3.26 miles - 61 mins 7/2 - Biked 11.77 miles- 62…
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Loggin in now, as I will not be logging or keeping track of things today. It is my partner's birthday, so I will be making lasagna (meat for them, vegetarian for me!) and eating cake after. I have had it planned, so I feel no guilt for today, but I know I cannot slack like this any more. Joined this group to get myself…
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Did I exercise for at least 20 minutes? Yes. Despite the rain, I was able to get in a 2 mile, 40 min walk before my doctor's appointment. Did I stay within my calorie budget for the day? No idea, see below Did I keep track of everything I ate and drank? No. I didn't eat before the appt in case they decided to do bloodwork.…
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Goal: 100 miles 7/1 - Walked 3.26 miles 7/2 - Biked 11.77 miles 7/3 - Walked 1.05 miles 7/4 - Walked 4.31 miles 7/7 - Walked 3.5 miles 7/8 - Walked 2.00 miles (22.89 done, 77.11 to go)
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July goal: 24 hours - 1440 mins 7/1 - Walked 3.26 miles - 61 mins 7/2 - Biked 11.77 miles- 62 mins 7/3 - Walked 1.05 miles - 22 mins 7/4 - Walked 4.31 miles - 1hr, 30 mins 7/6 - Walked 3.5 miles - 1hr, 11 mins 7/7 - Yoga 25 mins 7/8 - Walked 2.00 miles - 40 mins - (461 done, 979 to go)
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Did I exercise for at least 20 minutes? Yes. Was suppsed to do a bike ride, but when I woke up, the thought of kitting up, getting the bike downstairs & riding was - whew - too exhausting. Instead, I did a 25 min "Lower Body Stretch" yoga session with Cole Chance on YogaTX on YouTube. (LOVE Cole & love YogaTX!) Did I stay…
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@bm1409 Welcome! Never too late to join!! So I know I had that Yoga session scheduled for Sunday. However, I coud barely keep my eyes open most of the day, and my body decided to take a REST day! I did manage to get some stretching in inbetween naps, but WOW! I've been totally exhausted since then, even taking 2 naps…
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July goal: 24 hours - 1440 mins 7/1 - Walked 3.26 miles - 61 mins 7/2 - Biked 11.77 miles- 62 mins 7/3 - Walked 1.05 miles - 22 mins 7/4 - Walked 4.31 miles - 1hr, 30 mins 7/6 - Walked 3.5 miles - 1hr, 11 mins 7/7 - Yoga 25 mins (421 done, 1019 to go)
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Did I exercise for at least 20 minutes? Yes, 3.5 miles walk in 1 hour, 11 mins. Did I stay within my calorie budget for the day? Yes, in fact 107 under. (Thought I was going to go over!) Did I keep track of everything I ate and drank? Yes I did.
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Ahhh, Sunday. My rest day. And HOOOOO boy did I rest! For some reason, I could not keep my eyes open for most of the day and ended up sleeping a good portion of the day! I had things planned, and sleeping was NOT on the playlist. I had planned to do a yoga session, but that didn't happen, ended up just stretching…
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Same here for me. App has not been synching with the laptop for quite some time now. I've gone through the customer support and logging on & off, deleting the app & reinstalling it, etc. Still I have the same issues. Now I pretty much just use the laptop & not the app at all.
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Did I exercise for at least 20 minutes? Sure did! 4.3 miles walk for 1 1/2 hours Did I stay within my calorie budget for the day? Surprisingly yes! I was even 463 under. Did I keep track of everything I ate and drank? Yes I did
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Z Nation
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Face to Face - Sevendust
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Penile Examination And Neck Negations P R O G
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Five Finger Death Punch
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Power
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Stephen Marley
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Joined a message board that "requires" a min 20 minutes of excercise per day (along with daily check ins, daily logging & eating at or under goal. What I need to help me get back on track). Tomorrow was to be a rest day, but instead I have a min 20 min yoga session planned. Have to say, as tight as my legs have been…
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July goal: 24 hours - 1440 mins 7/1 - Walked 3.26 miles - 61 mins 7/2 - Biked 11.77 miles- 62 mins 7/3 - Walked 1.05 miles - 22 mins 7/4 - Walked 4.31 miles - 1hr, 30 mins (235 done, 1205 to go)
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@lowcalorielovepotion I haven't tried Chao, tbh. They are made by Field Roast, and I LOVE their apple sage sausages. The important thing to remember is a vegan cheese and a regular cheese isn't an exact swap out. There is a taste difference. I loved the Trader Joes veeg mozz cheese, but I haven't seen it there in a while.…
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@Dory_42 Wanted to post this on today's board in hopes you would see it. I saw that you were in SA! How cool! I also did a little peek at your profile...oh wow! My cousin & her husband are also in SA - granted a bit of a way from you in J-burg - but they are also HUGE in the Karate world. Talk about small world indeed!
