sundog10 Member

bump; i have got to stop eating the same things day after day; lol thank you for posting

Jan 25 stay under calorie budget yes track everything i ate and drank yes exercise for at least 20 minutes yes we are getting cool sunny days in Seattle; perfect for getting out and running miles.

January 24th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

January 23rd Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

January 22nd Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Jan 20 did i stay within my calorie budget: Yes did i exercise for at least 20 minutes Yes did i track all i ate and drank Yes Jan 21 did i stay within my calorie budget Yes did I exercise for at least 20 minutes Yes did I track all i ate and drank Yes

January 19th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Jan 17 Stay under calorie budget: Yes Exercise for at least 20 min Yes Track everything i ate and drank Yes Jan 18 Stay under calorie budget Yes Exercise for at least 20 min Yes Track everything I ate and drank Yes

January 15th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes Jan 16 Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

January 13th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

January 12th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

January 11th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Jan 10 stay in my calorie budget Yes track all food and drinks Yes exercise for at least 20 min. Yes

January 9th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

January 8th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

I'm in; i was supposed to start another group on Jan. 1 but that didn't happen; looking forward to seeing results if i stick to itl I've only done running the last few years so shaping up too will be a change; thanks for starting this.

Jan 7 Stay under calorie budget Yes exercisse for at least 20 Yes A 45 min run early was worth it track everything i ate and drank Yes

I am very sorry to hear about your loss; try and take care of yourself during this very hard time

Jan 6 did i stay within my calorie budget: Yes did i exercise for at least 20 minutes: Yes did i track everything eat and drink Yes

January 5th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes cool and sunny weather in Seattle this weekend and really great for running; i feel very lucky not to have the cold cold weather most of the US is having; Keep warm everyone

January 4th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes

January 3rd Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes

January 2nd Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes

January 1st Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes had a great 8 mile run early, walked the dog for a good hour and ate healthy; so much fun being back in the challenge thank you everyone for making this such a great group

i was planning on starting it; count me in. thanx!!!

I am out; I ate enough calories to last me a week; one of those days; also those nice ladies in the bakery were giving out free samples of pies and I spent almost an hour food shopping and eating Hope everyone stays strong through the month; All of you are doing great; see you in January; I love this challenge.

Dec. 21st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Dec 18 under budget calorie Yes exercise for at least 20 Yes track food and drink Yes Dec 19 under budget calorie Yes exercise for at least 20 Yes track food and drink Yes Dec 20 under budget calorie Yes exercise for at least 20 Yes track food and drink Yes

Dec 17 stay under calorie budget: Yes track food and drinks Yes exercise for at least 20 Yes

Dec 16 stay under budget calories Yes track food and drinks Yes exercise for at least 20 Yes