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Dont feel guilty....everyone is allow a slip up every once in awhile.....during my weight loss journey i have learned that "once you fall get back up and try again" just keep going.......dont stop or beat yourself up for having something that you like.....the real danger is when you keep eating and stop working out and…
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i think that it would be best if you have your cardio days and your weight lifting days.....i think it would be better to split the two, but if you have more energy to incorporate more cardio or weight lifting on either one of your days then do so....i dont think it would hurt....this is the plan that i follow and i have…
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sure...love to be your friend
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sure....love to be your friend...sending a request now
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I would love to support you!!!! and u can also add me
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welcome and congrats.....u can add me
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i'm new here, but you are free to add me
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Hey Courtney!!!! I just joined this website today......so I am a new comer also lol.....i know you will attain your weight loss goals...what helped me was.....to change my thinking of looking at it as something hard to do to looking at it as something easy to do. You will do great!!!!!
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you look good....you can really see the difference!!!!!
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The best way I know to stop eating at night is to drink lots of water. This helps to full up your stomach and helps you to not be as hungry.
