Replies
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You look beautiful!! One of the most beautiful photos is the first one.
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My new thing is something Bob Green or Harper said "Sometimes you just have to show up to the game." You may not be motivated but if you just show up and push play even for 15 min. , you may find that you'll be motivated the next day. I'm realizing that if I wait for motivation to hit, I'll talk myself out of the workout…
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Sometimes you just have to show up for the game. Just do something even if only for 15min. with out much effort. You will be motivated the next day to do it again and from there comes the routine. I am learning that I can't depend on being motivated. I'm starting to understand the genius of the slogan "Just do it!" Best of…
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Hello TF Girls, I'm still pumped by Chalene. I'm in my 3rd week. I see so many of you are in week 12 or have done the whole program. I'd like to know what kind of results you are seeing just from your time with TF. I have lost 5 lbs. since starting. I didn't take my measurements but can feel that I'm gaining muscle in my…
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Good Morning! I just completed the EZ 55 workout. It is not EZ!!! Feel great!!! I am starting my third week of Turbo Fire tomorrow. I haven't been working out since last spring. TF is really motivating me to stick with it. I feel great when I'm done and Chalean keeps my mind on track. Wishing YoaRunner luck with your…
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Yesterday was my first day TF sculpt. I had done the hiit 15 but when I went to do the sculpt I just plain quit. I'm not sure why. One thought was that if you only do it once every two weeks are you really building any muscle? Thinking I may replace it with a Cathe routine or something. Any advice? So irritated with myself…
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I started Turbo Fire on Oct. 25. I'm loving it. I've been working out in the evenings which is a change for me. I used to be a morning workout girl but no workouts lately. Anyway I had a massage after work last night. Did't get home until 7:30 and still did TF 45. Who wants to work out after a massage? Not me. I am so…
