carlsoda Member

Sunday check in Food: Not logging this month but did well. Water: 48 oz plus coffee - bad day Exercise: got all my steps in and 30 minutes of yoga! Yesterday was a pretty good day - really didn't do anything except read, cook, steps and yoga. It's nice to have a day like that once in awhile. Back to work today and will…

3/03: 11,433 steps

Saturday check in Food: great! Had a fabulous Whole30 day! Water: not near enough but I bought a 30 count of spindrift from Costco so I am set for success Steps: @cyndiesstuff posted last night, scroll back to page 1, last post 😂 Guess what is absolutely amazing...burger with sweet potato toast. OMG it’s amazing. I sliced…

3/02 steps 10,161

Check in for Friday Logged food - not this month (I am doing Whole30) eating until satisfied Water: so much since I gave up zevia Exercise: 10,014 steps Yesterday was day 1 of The Whole30 and was a great day. I did notice I was tired in the afternoon which I attribute to my body adjusting to no sugar. Overall I would rate…

3/01 - 10,012 steps

Week 4 PW: 150.6 CW: 151.4 Had a pretty bad week foodwise...albeit it was delicious but enough is enough. Today is day 1 Whole30 and I'm ready to rock this month! I'm not supposed to weight myself for the whole month but I will for our group. It's all about give and take :) Happy March everyone!!

2/28 - 10,240 steps

2/27 steps 10,261 Sorry I haven’t posted much - crazy week at work! But gearing up to start Whole30 on Friday! Wish me luck!

2/26 steps 7952

2/25 steps 10,429

@Mrsbell8well - great job! Looks so cute!!

2/24 steps 5,756

@cyndiesstuff - yes you should definitely ask Jim’s daughter and daughter-in-law to come along with you and get your hair done. Don’t forget your nails. It’s a perfect opportunity for bonding!

2/23 steps 7,491

2/22 steps 11,077

Happy Friday everyone!! Well...it's been a bad week for me. I've been relying on sugar far too much this entire week but today it stops. You need 3 - 4 days to detox off sugar and change how your body burns fuel. Starting today no sugar and by Monday I should be in much better shape. Work has been too stressful these days…

Username: Carlsoda Week 3 PW: 148.8 CW: 150.6

2/21 steps 10,788

@cyndiesstuff - what an amazing loss this week! You are definitely changing your mindset and relationship with food. Great job!!! @sleepymom5 - good luck today! Should be fun and interesting!! Glad your outfit is already picked out so you don't need extra stress in the morning! @Shirin_K - another pound gone forever!…

It’s amazing what you are used to, I am originally from Southern Ontario and we would have snow squalls off the lakes and feet of snow. I now live in Minnesota and toady we got 10” - roads were slippery but basically everything was still up and running. The only problem with Minnesota is that it gets SO cold here so the…

2/20 steps 10,658

2/19 steps 10,912

I'm so sorry you need to go through surgery. There maybe a couple of other options to consider: did they talk about an ablation? It's when they go in and freeze all the line and basically destroy everything. I had one maybe 18 years ago - it works really well! There's another type of hysterectomy which is less invasive and…

2/18 steps 10,737

@sleepymom5 - wow great weekend for you! Great job!!! And you had fun too!! @cyndiesstuff - awesome meal prep!! Looks yummy!! Hope today is a good day - I am at work but hubs has the day off. @Mrsbell8well - ok what was that website again for your new way of eating? I should really look into it. I hate with age comes so…

2/17 steps 6,181

Steps 2/16. 10,025

2/15: 11,202 steps

Switching to my new Friday weigh in's: Week 2 PW (2/11/19 previous wi) 151.6 CW: 148.8 2.8 lb loss since Monday - mostly due to dairy issues. I've been good all week :) You don't need to count it since I already weighed in for week 2, I'm just getting myself on track! Yesterday was a pretty good day, although at work we…