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@ljdanny - congratulations - grand babies are such fun and you chose two of my favorite colors! Glad you son has been cleared to work - it’s been a long haul for him! @nstephenson01 -2 to 2 is Phit-n- phat’s hunger scale. Start eating when you get hungry (not starving) and finish when u feel satisfied. I need to learn when…
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Agree wholeheartedly - best option is to go get some help. You DESERVE a happy life!
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Happy July!! Let’s see now, work full time at a super fun job ( supply chain for a food company and I get to spend a lots of money every month to make product) Married, with a cat baby (Lucy) and one daughter living in our basement. This month I am going to do Whole30 again but this time with my daughter who’s having baby…
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Happy Saturday Went to bed early last night and work up at 7:15 feeling refreshed - my gosh I needed it. So biggest issue all week is the DC manager didn’t want to follow instructions and actually started to reach out to my customer trying to change how we ship our first order. Sorry I am your customer and don’t you dare…
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Friday wi Pw 146 Cw 147.2 That’s what a week of stress will do to you 😂
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Just a quick HI! Another crazy day at work - getting tired of it :)
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Tuesday Check in: Food - I didn't do my 24 hour plan but I made great choices Water - great Exercise - got in my 10,000 steps somehow plus about 10 minutes of yoga Even though yesterday was crazy (only break I got was a 20 minute walk around the lake), we got things under control and questions answered on case labelling,…
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Great group - come join us!!
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Hi All - I'm alive, but it's crazy at work and by the time I get home exhausted. We are launching a new product and lots of glitches with EDI and not getting answers on shipping label requirements etc. Give me a day or two to get things under control and I'll be back to help support you all!
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Thursday Check in. It was a perfect day..beyond perfect! Did not over eat on my 24 hour plan, drank a ton of water and walked 14,000 steps and a little yoga too! Today's 24 hour plan is done and I'm making enough supper for possible left overs during the weekend. Our niece is getting married tomorrow so no clue on food and…
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Weigh in Carlsoda PW: 146.6 CW: 146.0
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Wednesday Check in Food - perfectly on plan!! Water - great Exercise - 11,000+ steps and yoga Really good day yesterday and I did everything I planned to do! Today will be a repeat of yesterday! @Mrsbell8well - Right now I'm reading Dear Mrs. Bird by AJ Pearce. It's a fun fast read!
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Tuesday Check In Food - almost on plan. I didn't eat my crispbread at lunch but did have unplanned paleo bites after supper. Water - great Exercise - great! I had planned on 12,000 steps yesterday instead I got 13,000+ :) Today's meals are all planned as well as tomorrow's. (look at me!!??!!) Yesterday after lunch I…
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Monday Check in Food - was going good but blew it in the afternoon Water - great Exercise - almost 11,000 steps and yoga Yesterday was one of those days where I forgot what I'm supposed to do when I have a craving. I just acted and didn't even think of counting down from 90. Practice makes perfect right? But I did get back…
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Weekend Check In: Overall the weekend went very well. Lots of gardening on Saturday and hiking on Sunday. Food was good too!! Today's plan is almost finalized...I'm still deciding on supper. I did pull out hot dog (all natural ones) for dinner tonight since I won't have much time to cook...getting my hair cut after work.…
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@cyndiesstuff congratulations! Wow so much happened yesterday! Next year I think you should buy a lottery ticket! (You both make a cute couple)! Yesterday check in Food - almost on plan Water - great Exercise - blew it I had to buy hubs a new phone yesterday, his was slowly dying, and I spent a couple of hours last night…
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H A P P Y W E D D I N G D A Y C Y N D I E & J I M <3
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Carlsoda Friday WI PW: 146.6 CW: 146.6 I'm calling this a win. Last weekend was birthday party with too much pie (it was my joy food over extended and boy it was DELICIOUS!) but this whole week I've done an amazing job keeping on track. Like last night I cooked up some potato slices in the air fryer to get them crispy,…
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@cyndiesstuff - GOOD LUCK!!!! Go nail that job girl! And you're on, next time I drive to Ontario I need to stop by your place and we can drive tractors together!! I cross the boarder in Sarnia so I think I almost drive past your neck of the woods!!
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Wednesday Check in Food - almost perfect!! Only extra thing I had that wasn't on my plan was 1 Trader Joe's Gluten Free Crisp Bread @ 130 calories. Hubs brought them out and was it worth it - not really. I do love them but I typically eat one with my lunch not with supper! Water - Fabulous! Exercise - 10,000+ steps and 15…
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Busy Busy Busy day yesterday. Only had a chance to read last night but no time to respond. Check in for Monday and Tuesday: Food - great!! Water - great! Exercise - could be better..let me complain for a minute. Sore left shoulder: Biofreeze patch and ice is helping. Sore right hand due to carpal tunnel - I have a new…
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I am also concerned. I was thinking about your sister's situation last night and scared for her.
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What type of vegan yogurt do you buy? I miss yogurt so much but I haven't found anything I really like and it's all so expensive.
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Awe a good ole' Massey Ferguson! That's all my dad used when he farmed!!
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Weekend check in Food - pretty good Water - not enough Exercise - Saturday hardly any, Sunday lots Overall have a pretty good weekend. Joy food was a piece of blueberry pie as we celebrated a birthday. It was yummy and I really enjoyed it! I have however been noticing all my joints are getting sore - fingers, wrists,…
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Thursday Check In Food - pretty darn good! Water - great Exercise - 10,000+ steps and yoga Yesterday was a pretty good day although my dinner plans changed at the last minute. We had enough left over roast beef for the hubs and I heated up a couple of frozen all natural hot dogs and had 2 with a salad. It was yummy!…
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Weigh In Carlsoda Week 1 PW: 146.3 CW: 146.6 I'll call that a wash! Not too bad actually after eating a s-load of chocolate on Monday! So glad I got right back on track right after!!
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@cafelelia - sending you hugs and strength! @Julie8468 - love love love the pics! Canada really truly has the best of the best bakeries in the world. Glad I don't live there anymore! (I will take an eclair please!) @mrsbell8well - sorry about the drama at home. Sending you strength my friend. @cyndiesstuff - WOW 4 lbs…
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@sleepymom5 - oh no Pam...I hope your hip is better today. Make sure you see a doctor (or chiropractor) soon. I'm sure it's scary. @cyndiesstuff - I am so glad the phone interview went well! I am sending a ton of positive vibes to the universe for you!! I am also like you - swimming in cadbury's chocolate...yummy!! I also…
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Monday Check in Food - was going well until my coworker brought me back chocolate bars from Canada (which are my favorite) and I couldn't say no to them. But my goodness it was D E L I C I O U S !!! Water - great Exercise - almost 13,000 steps and yoga! Today is a new day and I've committed to not having any sweet…
