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Originally from Jackson but currently an Okie! Both of our families still in Mississippi. If I could i would move back to Tupelo!!
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Exercise calories are bonus. Eat what you need of them if you are hungry but don't binge just because you have exercise calories left. Drink LOTs oF Water And don't ever drop below 1200 calories consumed for the day. This is my first go with MFP trying to drop the 25 lbs gained when I got off plan for two years.... best…
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I agree the shakes are best used as a post workout snack or to supplement your meal if you are on the run. I sometimes drink a shake (Atkins) in the morning while I am getting ready for work after my run. I don't usually have time to stop and eat breakfast until I get to work. They are also a great choice for late…
