zbobbsemple

If I can stay consistent with calorie counting I will remain at 1200 calories and increase to maintain as well. Hopefully, I will get use to the 1200 calories and that will be my routine. I have sweet and chip cravings that sabotage me.

in When to increase calories? Comment by zbobbsemple April 2014

Starting today I am focusing on 1200 calories and I'm doing good at counting everything on day one. Was it easy to find filling meals?

in When to increase calories? Comment by zbobbsemple April 2014

Thank you for showing me this.

in Looking lean, but no scale change Comment by zbobbsemple April 2014

Thanks so much this was driving me nuts. I did exactly what was instructed by holding the lower arrow and it is gone now. WOOT WOOT

in Number Two on My Polar FT4 HRM Comment by zbobbsemple April 2014

I don't do the stretch either Guitar1969, instead on Saturdays I do 30 minutes of elliptical exercise to complete my 6 days of exercise.

in Focus T25 - who's with me Comment by zbobbsemple April 2014

I am into week 3 of Alpha with my husband and it is kicking my butt, but I love it. My stomach is already getting defined. I am following Tonya ( modified version) and feeling good.

in Focus T25 - who's with me Comment by zbobbsemple April 2014

zbobbsemple Member

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