Brithicks Member

Grande cold brew with one pump of whatever syrup I feel like that day and a bit of half and half. Or a nonfat flat white. Or venti half green tea half passion tea with a pump of classic. Or a latte with one pump of whatever syrup I feel like that day. Or if I just want a real treat I make room in my calories for a latte…

Salad. Almost everyday. Today's is shredded Brussel sprouts, kale, brocolli, and carrots with salmon, avocado, and a cilantro lime vinnagrette. I have a green apple and a hard boiled egg for snack or lunch filler depending on how hungry I am.

Overnight oats with steel cut oats, Chia seed, unsweetened cashew milk, pb2, and banana. I stirred 10 cocolate chips in this morning. I like my overnight oats to be a hybrid of Chia pudding and oatmeal... sooooo good. For snack I have laughing cow cheese, rosemary raisin crackers, and snap peas.

I wash my hair once a week. I workout 7x. I shower my body after getting sweaty, then cool blow-dry any residual sweat. Then style and go. I use dry shampoo if I start to look greasy. On day 4 I do an apple cider vinegar rinse on my hair and scrub my head a bit. Then back to cool blow dry for sweat and dry shampoo if…

This post doesn't come off at all like you want to be helpful. It comes off like you are the shiz and are a way better worker outer than all the others. Also, I don't care at all what men want or think about me at any time but especially when I am at the gym.

I get 4%. tomato and avocado with pepper and italian seasoning, berries with a generous sprinkling of cinnamon, on top of a salad with a touch of balsamic, blended into protein pancake batter, tomato and basil with a splash of balsamic, pineapple, mixed with chocolate pb2, or mixed into an omelet are my usual ways to eat…

I use 93/7 ground beef, ground sirloin, or ground turkey. Mix in a half of a chopped onion and a chopped zucchini and add burger seasoning (make my own). Divide into burgers and grill them up. I put mine on top of roasted potatoes and sweet potatoes with a quarter avocado, a couple table spoons of homemade green chili, and…

I love a flat white. If I'm wanting sweet, I'll to a latte with 2 pumps chai. If I am limited in cals I'll do nonfat. If I go to whole foods instead I'll do the same drinks but with almond milk. If I go by one clients house I'll go to the most amazing independent coffee shop for their chai - full on calorie bomb worth…

Still go. I just split my bowl in half and make it 2 meals. I also get the guac on the side so I can control how much I eat and my husband eats the rest with his chips (lucky tall men getting so many calories). Delicious, nutritious, and my little picky girls will eat there happily too. That combo makes Chipotle one of our…

This morning I ate leftover roasted sweet potatoes, Brussel sprouts, and onion with a quarter avocado and a chicken apple sausage cut up with it. I often make a huge pan or 2 of roasted veggies to eat throughout the week with whatever protein or on a salad. Usually I have eggs with the veggies when I eat them at breakfast…

today was one egg over easy with a slice of dave's killer bread toasted. I rubbed a garlic clove on the toast then smashed a quarter avocado on top. While the egg was cooking I tossed 3 oz of grape tomatoes into the pan. Ate the egg on top of the avocado toast with the tomatoes on the side and a cup of coffee with a…

I do pigtail french braids and then loop them at the bottom. they are then only about shoulder length. If I'm doing something that will really drench me, I braid from the bottom up and tie into messy pigtail buns so no hair goes on my neck. I also use the silicone elastics so they don't slip out.

I take half and half in my first cup then I squeeze a little lemon in my 2nd cup. It cuts the bitter and tastes great! Try it!

I wash my hair 1-2 x per week. On super sweaty workout days I put my hair up high in a bun or tight in a french braid. Keep it up in a sower cap when I showed my body. Then let it dry still up. Put it down, add some dry shampoo (I use batiste for brunettes) rub it a bit with my fingers and go.

Household/paper goods Dog food Frozen fruit Ground turkey Meat (not chicken usually - better price at other stores) Kerrygold butter Coffee Cheese Smoked salmon Spinach Canned tuna Canned black beans Quinoa Ezekiel bread Kids cliff bars Rolled oats Almond milk Medicine and vitamins

I menu plan dinners monthly. I grocery shop once a week so I decide when I make my list what breakfast/lunch/snacks will be for the week. I usually get food for 2-3 options for each breakfast and lunch and snack. My meals are usually the same each day until dinner. I usually pre enter my calories for the day in the morning…

5'4.5" Cw 118 Chest 33 (super inconvenient for bra shopping with my a cup) waist 26 Hips 35

I have a 3.5 yo and a 9.5 month old. I am vegetarian and I do not drink cows milk. I do eat cheese and yogurt from all sources including cow, goat, soy, almond, coconut, etc. I am the grocery shopper and cook in our family so I buy VERY limited meat. My husband is not veg, so sometimes I buy him something to grill, meat…

I do one of 2 smoothies every morning. They both have 1 Tbs pb2, 1/4 cup oatmeal, one banana, 4 oz almond milk. One variation is 1.5 cup frozen berries and 2 cups spinach. Number 2 is 1 Tbs cocoa powder 2 cups spinach and an extra Tbs pb2. Sometimes I toss in some chia seed or flax meal or almond flour. Sometimes i put a…

Start: 136 week1: 134 week 2: 133 Week 3: 132 Today: 131 5 down... not the goal, but down is good!

Starting: 136 Week 1: 134 Week 2: 133 (was 132 on Sunday) Total loss: 3

Sw: 136 Today: 134!!!! I am in a wedding in 10 days and would love to be 130 for it.... looks like I will be stepping up the gym time! Overall, I am pretty pleased. My daughter is 12 weeeks and I am 9 pounds from my prepregnancy weight!

Oops... a day late. Starting at 136. Goal weight by Aug 31st is 126. Ultimate goal of 125.

I am in!