sleepy7 Member

Thanks guys for the great suggestions :)

Ok. Thanks guys

well cheese pizza is about 250-350 cals per piece, so prolly a little bit more than that since veggies have cals too

I have been drinking tea instead of milk in the morning, but I just put lemon in and no sugar whatsoever. I will drink milk after i workout because my body is usually craving the protein.

Also, sadly only America puts that **** in there food :(

Me too! I won't come anywhere near that stuff!

I eat nothing at the movies

Do NOT eat anything with high fructos corn syrup in it!

ooo british columbia! i'll go! i've never been to canada. and i like playing badminton :)

I have a q in regards to your q. Would you track it if you swallow the gum?

I would let your foot recover. You don't want to hurt it even more.

brazil nuts are pretty good. they have a different taste, but are great for you :)

veggie burger no fries

Actually you need to cut down on carbs. that's the main trigger

GO HOPESTER GO HOPESTER GO HOPESTER GO!!!! YOU CAN DO IT!!!!!

238 calories per hour Assuming a body weight of: 150 lbs

I would definitely nap or if you can don't workout so late at night.

kesha tick tock :)

i just put it in myself as zumba and 528 cals

528 calories for 55 mins

You burn the same amount of calories no matter if you walk or run a mile. Mostly because they are the same distance. If you walked 2 miles or only ran 1 mile than you will burn more calories walking the 2 miles because it is further distance.

My only suggestion is to not work the same muscles everyday. You really need to work different muscles each day or you can really hurt yourself. Also, remember to stretch whatever muscle you worked. Good luck :)

Sounds like you meditate. Very good :)

I did put it in the exercise module myself. It must not convert to other people's.

You're allowed to have 1 cheat day once in a while, but my advice is to always have a water bottle wherever you go. The water will fill you up and most likely, if you just ate and say you feel hungry an hour after, that's really your body saying you're thirsty. Also, I suggest drinking water in between meals. That will…