Gettinfit2 Member

Too bad she didn't have a couple of beers too! Really, who cares?

:flowerforyou: Hi Everyone, I have not had the time to catch up on all the post. I've been away from this discussion for a few days. I am trying to get back on schedule. I am changing my exercise goals for Jul. I started with the goal of cardio/core. I miss my Cathe strenght training and will return to those workouts. I've…

If powders are added then the water is turned into a flavored beverage. I would not count flavored beverages. The idea, I think, is to drink plain water.

I have similar pain in the right leg. Doctor's have not actually given me a diagnosis.. I found that yoga and leg exercises help. This month I am trying to focus on building my "core." A strong core will help the pain. Good luck.

155 to 160 is a good weight for me. I have a large frame and anything else is hard for me to maintain. Years ago I was that weight and I wore a size 9/10. I would have to almost starve myself to weigh under 155 pounds.

Junk looks much better in the trash than on you. Plus, don't treat yourself ilke a garbage can. Throw it away. As for your MIL, you can ask her to buy personal portions.

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Love the ideas!

For a guilty or not guilty verdict ALL 12 MUST AGREE. I wish the media would focus on real fact reporting and stop playing lawyers.

Agreed, but who want to hear a real legal perspective? :wink: Lawyers and jurors have to follow rules of evidence and jury instructions.:yawn: Cases are much more interesting and defendants are certainly guilty when news reporters spin the facts and incite emotions. The prosecution did not present a case sufficient to…

:flowerforyou: Hi Everyone. I hope everyone is having a wonderful weekend. I've been busy with cleaning, food prep, cooking, and entertaining. I did not log food for Sunday - had various items, but did not have a really bad day. I feel good that I don't feel bad about what I ate and drank. Today I'm tired and will rest,…

Love my Kitchen Aid. I tried a VitaMix, but was not impressed with the power as compared to the price. My KitchenAid does pretty much the same for a fraction of the cost.

:smile: :flowerforyou: Hello Everyone, :smile: Barbie, your dedication is inspirational. I joined MFP in 2009, but did not begin to seriously use the site until March 2011. This group has helped me stay focused and encouraged. :smile: Michele, I completed Cathe’s Hiit DVD workout. It is challenging; lots of jumping. The…

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Most of my pounds were lost during the weeks that I had my last meal/snack no less than two hours before I went to bed.

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Lisa, what you said makes a lot of sense. I think I've been denying myself food for so long that I am afraid to eat. I've trained myself to think that less is better. Interesting how I never really lost weight eating less.

I think the formula is for maintenance. The objective is resetting the metabolism. Eating over 2000 calories a day is probably fine if the focus is whole foods and not sub-foods. Throw in some execise and the body wil adjust.

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Family Reunion - Ojays

spinach honeydew kiwi lime juice

I tried it. The first morning I liked the taste. The second morning, it tasted like cardboard.

:drinker: Yesterday, for the first time, I used peanut butter powder in a protein smoothie. I loved it. Tthe taste was great. Two tablespoons was only 45 calories compared to about 200 calories for 2 tablespoons of prepared peanut butter. The powder can be used in various recipes. I learned about the peanut butter powder…

Amanda, that was so thoughtful. Thanks.

Today was the first time I tried it. I mixed mine in a smoothie; the taste was great! :tongue: . I loved it and will continue to use in smoothies.

:flowerforyou: Hello :smile: Cathy, how wonderful that your son graduated and did so on the Dean’s list. That is a great accomplishment. :drinker: Birdie, Thanks for sharing the Kale recipe. I’ve copied it and will try it one day. Sounds as though it will go great with some fish or chicken. :smile: Gail, welcome. Thisis a…

Yes, I can tell the difference. Your hard work is paying off. Keep up the good work.