Replies
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Shredded wheat topped with cottage cheese and mango
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Hi sara, Thank you for your encouraging words. Most people are unfamiliar with FA and what it entails. Most people also don't understand food addiction. It will be nice to have someone to share this problem with. I love to exercise, but I can't do a whole lot right now. I am returning to the orthopedic surgeon tomorrow. I…
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Hi Sara, I just joined MFP a few days ago. I'm really excited about meeting other people who struggle with food addiction. I have had issues with food for the past almost 40 years. It started when I was 9 and my Aunt told my Dad (in front of everyone) that I was short like my mother and fat like my Dad. She also said my…
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I am experimenting with a GF and no sugar diet. I checked out the cookbook,"Low-Carbing Among Friends" from my local library. I've only tried one recipe so far, but it looks like it has some good recipes. It is a low-carb, gluten free cookbook. Some of the recipes are dairy free, some use Almond milk or other dairy…
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Morning Star Spicy Black Bean Burgers- 120 Calories, 11g protein, 4 g.fat String cheese w/ raw unsalted almonds ( I count out the almonds and put them in a ziplock bag so I don't binge) hard boiled egg, cut up with a couple of squirts of butter spray buffalo jerky when I can find it
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sometimes I add sugar-free French Vanilla coffee creamer to my oatmeal and microwave it. I also make pancakes out of oat groats. Grind 1/2 cup oat groats in coffee grinder. Then add 1/2 tsp baking soda, 2 eggs, 1/2 banana and a sprinkle of walnuts. Add enough water to make a good batter. Cook in skillet. Add remaining 1/2…
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Baked Oatmeal Recipe serves 6-8 prep: 5 min. Cooking time: 40 min. Temp: preheat oven to 400 degrees Dish: lightly grease 2 quart oven-proof casserole dish 2 1/2 cups regular rolled oats 1/4 cup oat bran 1/4 cup steel cut oats (from health food store-whole oat cut in half) 2 tsp. baking powder 1/2 tsp sea salt, optional…
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I'm definately going to try your Buffalo Blue Cheese salad. Yum! :happy:
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Grilled diced chicken breast, pepperoncinis & onions with melted Provolone cheese served warm on a bed of lettuce with 1 T of low fat Bleu cheese dressing ... a low carb favorite! Lettuce, grilled chicken, goat cheese, blueberries, strawberries, with low fat Poppyseed dressing. I buy it at Super Target. Lettuce, tomatoes,…
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I mix crushed pineapple into plain non-fat greek yogurt the night before. By morning the pineapple has sweetend it and it tastes like dessert. Sometimes I add crushed cereal. Uncle Sam's, Shredded Wheat or Ezekiel. If you like coconut flavored yogurt you could try adding a few drops of coconut flavored Stevia.
