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I have a weight watcher scale.. it calculates everything
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i usually have Half a chicken breast (no skin) Grilled w/ Salt, Pepper , and 1 cup of raw spinach with a light vinaigrette,
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i think sticking to a good calorie intake, and just simple jogging , you can net about 10lbs in 6 week if you had High intensity interval training to that mix, it becomes even more, so i wish you luck, and if you need some one to talk to, were all here for you :)
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20years here.. looking for 100lb loss.. i got your back! :)
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kids look soooo cute!!! cant wait for my nieces to grow up :)!! and welcome!! were all gonna be here for you!
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Ive been fat ever sense i was in school, ive coped with it never cared, my friends accepted me for who i was, never had problems with being in a relationship, never had a hard time meeting people. i guess i was a easy going person, but i want to change that i want people to see the real me. and the real me is hidden some…
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sup man, how are you! Im 6'2 321lbs.. im given a 2400 cal diet; shooting for 2lb / week loss ,but im going to make adjustments manually my self.. you can do it.
