sandyjeffery

Welcome to MFP. Feel free to add me. I am always looking for new friends for mutual support and motivation.

Congratulations on your weight loss. Keep up the great work. Thanks for sharing. These weight loss stories are such an inspiration for the rest of us.

Wow, what a transformation. You look great. Congratulations. Thanks for sharing the before and after pics. You are an inspiration for the rest of us.

Definitely in the evenings. While I am watching TV. I used to smoke and that helped, but now that I have quit, I want to snack to do something with my hands. I just try to eat grapes or drink a lot of water.

I quit the day I started MFP. My husband was afraid he was going to have to live in the RV for awhile with me starting a diet and quitting smoking at the same time. I had smoked for 33 years and have tried several times in the past to quit, but only lasted a couple of weeks at the most each time. This time, I made up my…

Awesome job. Congrats. I lost 6.8 pds my first week, then 3.2 the second week. Now, I am losing 1 to 2 pds a week.

I weigh everyday to make sure I am on track with where I want to be. If I see that I am gaining, I adjust my food intake. If I am losing, then I keep on the way I am going. I weigh first thing in the morning when I get out of bed. Same time everyday.

Congratulations on the 9 pound weight loss. You are on the right track. Keep up the great work.

Welcome back to MFP. I love this site and it has really helped me. I am down 31 pds since July of this year. That is more than I could have done on my own. Feel free to add me a friend for mutual support and motivation.

When I started this site in July 2012, I had 54.6 pounds to lose to be at my goal weight of 145, but as of this morning, I only have about 24 pds left to go. Feel free to add me as a friend anyway. I am always looking for friends for mutual support and motivation.

All I can say is WOW!!! You look absolutely fabulous. You look so happy and are just beaming in your after pics. Thanks so much for sharing your story and before and after pics. You are my inspiration for the day, week, month....

I sent you a friend request. I am looking for new friends also for mutual support and motivation.

Welcome to MFP. I sent you a friend request. I have been on this site since July of this year and love it. I am always looking for new friends for mutual support and motivation.

Sorry, but my husband does not let me date. :cry:

Amazing transformation. Your hubby is my inspiration for the day. Thanks for sharing his story and pics.

NOOOOOOOOO, don't chop them up. Every girl needs a good pepper...

Welcome to MFP. Feel free to add me. I am always looking for new friends for mutual support and motivation. I joined this site in July of this year and absolutely love it. No one should have to do this all alone.

Thanks for posting this recipe. Sounds delish and I plan to try it out very soon. I LOVE, LOVE, LOVE reeses pieces.

I have read books 1 and 2 and cannot seem to get through book 3. Not as good as all the hype about these books, in my opinion.

Wow, I am so impressed by your will and determination. Congratulations. You look beautiful and your transformation is to be commended. I am so proud of you. Thanks for sharing your story and before and after pics. You are my inspiration for the day. Keep up the great work.

Congratulations. You look fabulous. Awesome job. Thanks for sharing the before and after pics. What a transformation and what an inspiration for the rest of us. Keep up the good work.

I am 5 ft 6.5 inches also and my goal is 145 pds. I have 24 pds to go to get there.

Lemon juice.

Welcome to MFP. You are welcome to add me as a friend. I joined this site in July of this year and I am down 31 pounds. I still have another 23 pds to go to reach my goal weight. I am always looking for new friends for mutual support and motivation.

I reward myself with clothes or a new perfume.

I agree. I have lost 30.6 pounds so far and I have only dropped 1 size so far also. I am still wearing all of my clothes from when I started MFP. I don't really want to go out and buy all new clothes right now, but it is really disheartening to be wearing the same size, maybe just a little looser.

You can add me as well. I am always looking for new friends for mutual support and motivation.

Welcome to MFP. I joined July 9th of this year and am down 30.6 pds so far. This site is a great inspiration and motivator. Feel free to add me as a Friend. I am always looking for new friends for mutual support and motivation.

Welcome to MFP and Congrats on the weight loss so far. Sounds like you are off to a good start. I joined MFP in July of this year and have lost 30 pds so far. I love reading the success stories on here and seeing the before and after pics that people post. They are all so inspirational. Feel free to add me as a Friend. I…

I am currently at 169 pds and want to get down to 145 pds. I am 5 ft 6. So, I have 24 pds to go. That is better than when I started on MFP and had 54 pounds to lose at 199.6. Slowly, but surely I am getting there.