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Try moderating your diet in the way I do. Go into Food/Settings and change the table to include Cholesterol and Sugars. Plan your daily food intake in the morning so that your whole day intake does NOT exceed your allowable sugars. Excess sugars are stored in the body as fat. If you are reducing the daily supply, then your…
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I cannot understand this. My daily carbs goal is 204 per day. My protein goal is 56 per day! How can I increase my protein daily to exceen my carbs, without artificial or enhancing products and still remain below my calories a day target. Is this what I have been missing all this time?
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Do I relate to this member! 60days on my diet and 11 lbs lost but plateauing for the last two weeks. I stay below the 1200 calories a day every day, I neither smoke or drink, have a knackered hip, high blood pressure and diabetes controlled with prescriptive drugs. Simon King (HairyBiker) was 16 stone and and is on 1300…
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Hi KrisMarie, are you knowledgeable about diabetics and weight loss? Old fogey here in need of dire edictation and info
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63 and 265lbs here aiming for 180lbs. I was worried that I had lost only 7 lbs in three weeks, but out walking just now had to tighten my belt a nothch not to lose my trousers! Must be muscle building and not realising it.
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Despite the volume of contra-indicated views from other members, I would, (as a newly diagnosed Type II diabetic), like to thank you for the easily understood process you describe, which has allowed me to understand what my body is doing. The alternative views expressed by others has got me bewildered as to veracity, but…
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Hi Lexon, Your scales are fine for your need, but careful reading of the nutition on the side of all packets will identify the calories etc you need. e.g Flavahans Porridge quotes per 100gms 374 Cals (kcal) with a breakdown of carbs / fibre/protein etc and then does the same for a single 40gm portion150 Cal (kcal). Put…
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Another easy error to make, is the assumption that weight conversions are the same in the UK and the US. For example, In the UK there are 14 UK lbs in a UK stone, and 12.5 US lbs in a US stone. While on the subject, there are 5.7 kg in a US stone and 6.3 kg in a UK stone. Hope this is of value to members when working out…
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Of courseI am assuming you are a passenger in the car to and fro from work, as drinking from a container whilst driving is a motoring offence ending in traffic Court in the UK.
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In such circumstances, I would take a pair of swimming trunks, which can be removed in the sauna if no one else is clothed. This will meet all contingencies culturally. :smile:
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Beautiful
