wavdawg4 Member

If you moved your calories to 2575/day... and you burned 500calories from working out one day then you would get 3075 calories for that day. Some people eat back ALL their calories while some eat back half or so.. I tend to eat my exercise calories..

I'll have to look into that one :) Glad I checked this thread out :)

That is seriously Awesome!!!

haha this is Hilarious! seriously though, I'm sure they didn't mean for it to come across like this Lol. I know TONS of women that love those colors and to have them in One pack would drive them bonkers LOL.. But still.. this is awesome *makes my way to the reviews for more laughs*

Just bought a crockpot this weekend :) totally bumping this one :)

Best bet is to talk to a doctor... For me, if I have too much Potassium then I get extreme cramps. I've only come across a few people who are like me where we can't even eat a whole banana otherwise we cramp up really bad.

You look awesome, great job!

great job! You have got some serious curves like in a good way, totally jealous of your body shape that's for sure! Keep rockin it!

1. Ireland 2. Australia 3. Costa Rica

Oh wow... can you even imagine responses if that kind of article were ran today haha

Also popularly used: Bless his/her heart

Awesome job! You look Great!

I was upset that I put some weight back on too, and then i re-measured myself and realized I have been loosing inches :) Always a great idea to measure too :)

Weird

Might as well throw myself out there...could always use new friends :) I'm 25 and Female. Currently live in Vancouver, Wa Interested in Men - 25-35 Relocate? - It's a possibility

haha I had to put my hand on my own mouth to keep it quiet haha.. Thankfully NO one walked by >.>

oh my god.. I have tears rolling down my face.. It took everything to NOT burst out loud in laughter at my work desk.

I'm too new to really have one.... but there is a lot of great eye candy, that's for sure.

are you serious? .... oh man.. the amount of movement I do at work, just because I can't ever sit still.. would be a rediculous amount of calories.. that's silly..

That is awesome :-) I was using the elliptical's machine "calories burned" for quite some time, but it doesn't take my weight into factor. It just counts the time, the level of difficulty, and calories burned. So for 5 minutes -hard by the way I was only burning a tiny amount but according to MFP's numbers the burn was…

Congrats!!

I would agree that those are "good" sugars so I don't think there's any need for concern. I used Google and got several articles, as long as you don't go overboard with the fruit and only eat just fruit you'll be fine. http://drbenkim.com/articles-fruit.html…

haha love this stuff :-)

Lots of us single people out there... that's for sure..

haha awesome :D

I'm doing to have to look into that laughing cow sheese... :)

WOW! Thank you so much for sharing! And Wonderful job! You look amazing!

It really has nothing to do with being short. Different bodies, different styles, different metabolisms.. I know some tall people that lose weight slowly. It's all about your diet and exercise.. Speaking of diet..I have honestly never heard that short people need to consume less calories daily. The recommended calorie…

The guy is right. Toning or building muscle might not make you Lose weight but it does help with Toning and lifting and making fat come off. Just by changing your routine and doing weight training you can make your body look more fit and receive the desired effect.

I'm 5'3" .. CW 205lbs GW 155-175 with majority muscle ..if I can drop lower then, Awesome. After reading a few pages of people who are 5-5'2" weighing under 200lbs I sure do feel like a fatty :/