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SSS Challenge - Starts July 16,2012 Lose 15lbs in 6 weeks! Starting weight (July 16): 177 1st week weight (July 23): 177 but I lost inches =) 2nd week weight (July 30): 168.4 =~) 3rd week weight (August 6): 168.4 lost inches again =) 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27):…
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Put your scale away for 2 weeks and just keep at it Muscle ways more than fat! Inches lost are the way to go!! :tongue:
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bump yummy thanks :flowerforyou:
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Friend me, I have a bump twords the bottom of my stuff. called 30 lunches it is really good and lots of others have added to it so many great ideas. :happy:
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That is wonderful!! :flowerforyou: congrads!!! :happy:
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SSS Challenge - Starts July 16,2012 Lose 15lbs in 6 weeks! Starting weight (July 16): 177 1st week weight (July 23): 177 but I lost inches =) 2nd week weight (July 30): 168.4 WooHoo! 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: WE CAN…
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Hotess mini coffee cakes only 100 cal. a pack and very yummy. There are a bunch of 100 cal. treats out there. Good luck :flowerforyou:
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If you don`t go after what you want, you`ll never have it.If you don`t ask, the answer is always NO.And if you don`t step forward,you`re always in the same place... :happy: Tell them how they made you feel they may mean well.and not know that they hurt you. If you do tell them they can not fix it. :heart: CONGRADS! on the…
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Lose 15lbs in 6 weeks! Starting weight (July 16): 177 1st week weight (July 23): 177 but I lost inches =) 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: WE CAN DO IT!! GOOD LUCK!! :flowerforyou:
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AWESOME JOB!! :flowerforyou:
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Lose 15lbs in 6 weeks! Starting weight (July 16): 177 1st week weight (July 23): 177 but I lost inches =) 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: WE CAN DO IT!! GOOD LUCK!!
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Hi everyone. Keep up the good work! :flowerforyou:
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Be proud! There are many people that would love to look like you do now. Keep up what you have been doing! :flowerforyou:
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I could use some motivation and have some to give! add me :flowerforyou:
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Bump They all sound good! :flowerforyou:
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Starting weight (July 16): 177 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: Good Luck Everyone
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Bump :flowerforyou:
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I am 5` and have set my first goal at 27 lbs lost. I am a great cal. counter and am at 1320. But I have to add food every night to catch up. I have lost 5 lbs. in my first week.Please note I was on WW for years and this works well. They are very much a like.:flowerforyou: anyone that wants to see my food diary feel free to…
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FIVE lbs in one week! You can do it just be honest count the cals. and get some exerice even if you just walk 15 mins out 15 mins back. See how far you get each day! Do not give up! Oh yea try green tea,and 8 glasses of water. GOOD LUCK ! :flowerforyou:
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Can you sit on one of the big bounce balls at your desk? I am using one when I watch TV. Just to move and balance you burn colories. :blushing:
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Go to the food click the button and enter honestly what you have eatten today. It will tell you if you are over or under. my calories for the day are 1200 but I get more when I walk. Good luck :flowerforyou:
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Bump :flowerforyou:
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bump:flowerforyou:
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THANKS! :flowerforyou: bump
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Peel them break them in half put them in a freezer bag and freez them . then you can make low cal frozen smoothes. :flowerforyou:
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great hints thanks :flowerforyou:
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sound yummy thanks :flowerforyou:
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Bump thanks :flowerforyou:
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Thanks i will try them :flowerforyou:
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Try grilling porta bella mushroom caps. I marinade mine in yosadas and then grill them about 3 mins. on each side top with low fat cheese. Even the teens beg for them. YUMMY :flowerforyou:
