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That's a huge difference! Good for you! LOL at your kitchen:tongue:
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You are so awesome! Yeah for you! Totally proud of you :)
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Instead of working out after your shift ends could you go before? Since you work night shift I'm guessing you sleep in the day and wake up to go to work. Can you get up an hour earlier to get that burn in first? I always prefer working out in the morning before my day starts, no mater what time that is.
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For dinner tonight I had costco pizza (the big slice, 1/6 of the pizza) with everything on it, a portion of the chicken ceaser salad and coke to drink. It was really good. Sometime you just need "that" food. I went over my calories today by less than 200 and I'm ok with it cause it's been a month since I've had pizza. I…
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I can not Zumba! I have tried, several times. I just can't get my feet, hips, feet and arms to move in different directions at one time! I LOVE to dance so I really thought I'd like Zumba but I just can't get it down.
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It's much harder for me as well. I'll be 39 in a couple of weeks and have been working out 6-7 days a week for 6 weeks now. The scale finally moved for the first time last week. In my late 20's I lost it much faster. Guess I should have kept it off!
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LOVE!!!! this song:flowerforyou: could listen to it over and over and over
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17 has turned 35, I'm suprised that we're still livin' If we've done any wrong I hope that we're forgivin got a few kids of my own some days still don't know what to do I hope that they're not laughin to loud when they hear me talkin life next to you (ok so I'm 38 but this fits perfectly)
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When I have a bad binge day the next day I feel AWEFUL!!! When I remember that feeling it helps me not to have another bad day.
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I'm mid book 3 now and only read a few pages a day just due to time constraints. I loved Twilight and I love this too. Just an escape for a couple of minutes a day. Nothing wrong with that. I can't decide if the overly orgasmic girl bugs me or if I'm a bit jealous LOL! :tongue:
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Oh honey it's ok!!! We have all been-there-done-that! Today is a new day and it's obvious you know you ate bad and it's obvious you know you want to be better today. THAT is the best possible start!! You will be fine and I know you feel yucky today but today you will have a great day and tomorrow you will wake up feeling…
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Meredith Brooks "B*tch" So take me as I am, this may mean you'll have to be a stronger man This is my motto to my husband :)
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Ditto!
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I like cereal but I don't eat it very often because I'm always STARVING an hour later so it just adds more calories to my bottom line at the end of the day. My fav is actually Wheat Chex with just a tiny smidge of sugar on top.
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Thanks for the advice about he HRM! I'll be investing in one asap! Polar FT4 is the only one mentioned. Anyone else have brands they like? Loving this forum :)
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I am so right there with you! I could have written your origional post! I'm so sick of losing and gaining and I just want it gone! I lost 150 after my last child was born. Gained 80, lost 80. Now I've gain 40 and I'm done with it! I've been working out now for a month and doing great at it. Time to start my calorie…
