SaraAlexandre Member

Intermediate/Carol Cardio: 187/80 Strength: 65/50 video: attempted but didn't get 5 rounds in. My knees were a killin but I did try. Calorie goals: 6/6

Don't forget to post on the check in board. I got a few recorded already!

Everyone is doing great! I think for a first punishment for being early on, we should stick to one type of exercise with a set number to do through out the week because not everyone can do it every day. Start lower and then build up from there, week to week.

BTW, we need to come up with punishment exercise ideas.

I'm tempted to just write here only with my fellow Carols from last season. All I can say is...girls...we rocked it again and it feels sooooo good. Last season we didn't even know if we were alive or showing up. This season seemed like it gave us a reward. Anyway, I was the captain last season for Carol and we had the…

ROFLOL!!!!!!! too funny! I admit, I cried too when I saw the Carol/Daryl reunion. Yes, she made sure to freshen up first I guess. You know all the copious amounts of running water and soap. I did some of the Jillian Michales video but was confused to how many reps to do. At first I was doing five of each then aiming to do…

Such a great show! Carol is my hero!

We are about 30 mins till the show starts. The board is now closed for our group and we have 65 members.

Hey guys! I'm your team captain for the intermediate teams. Please feel free to start tracking as soon as today if you want to swap Sun for another day this week. You will need to at least do 80 mins of cardio this week and 50 mins of strength training. You can always go over and make sure to write how many mins you do. We…

I think it's good to have a plan of attack. Mainly I would see where you may have the most time during the day and plan for your work-outs then. I like to do morning fitness blender video workouts that I do on Youtube on my tv. Then if I have extra time during the day or evening, it's bonus for me. Youtube is an excellent…

Hey guys! We have had some previous challenges where some of us know eachother. We basically all met doing similar challenges to this. Bonus!: add your fellow team mates and you get instant friends to help support you with your journey with weight-loss, or with your fitness goals. Welcome and please don't feel left out.…

I also have iron deficiency but it's under control with a one-a-day vit. One thing to really look at with fighting back hunger is if you have had enough lean protein. Women don't tend to get enough of it especially.

WB my friend!

thanks for the add! In my experience, a lot of people tend to drop out after the first and second weeks. This is the way to keep motivated is to look at your message board daily and provide the support and encouragement you will need to stay on track and reach your fitness goals. Speaking of that, what are all of your…

@Gorgie, glad to be on your team! @redwood, strength training(as I have learned the hard way) really puts you over the edge in weight loss. I was stuck for over a year at the same weight. Then started lifting heavier weights and that was the key. I dropped 10 lbs. It can be done! You will love it!

Hello everyone, I'm Sara and I have been part of these fitness challenges for the last few years starting with an original zombie fitness challenge. I'm picking team Carol because she is my idol. I do however love Michone and the rest of the gang too. I chose intermediate because I'm having some knee issues and can't do…

Sorry! better late then never...Sign me up for intermediate and Carol!!!! I can captain Cindy.

Daz? What does that mean? Secret message?

I got the cardio in but not all the strength 60/90. It's time for a new mini challenge! What will it be this week? Any ideas?

Way to go! It's always good to have fun with your work out!

Great, I'm in! I need some accountability again. This week off is making me be lazy.

Time to start thinking about mini challenges! Who has an idea?

Kim, congrats on your newer and smaller neck. Lol! Who knew that you could shrink necklace sizes. How did your 5 k go? Hajenkat, I'm one that is sensitive to bloat as well. The new pill sounds like a dud! Time to switch again I would say except I know that they say you need to stick with it for 3 months. I decided to opt…

I'm all for people taking turns cause I'm going to be so busy all through till market season is over. We have a new chat thread that includes all the teams and I think we are suppose to merge there. I know this team is tight, so if you want to remain chatting here, that's cool too. I'm so proud of you guys!!! Kim messaged…

Skittles, I wish I knew how much weight you lost cause you were such a rock star this whole challenge! I was looking at both you and Sawjan for MVP and your weight loss may have pushed you over the top. At any rate, you get an honorable mention for sure! Congrats!!!!! I'm so proud of you!

Glad you enjoyed it! You are always welcome!

A big thank you Cindy for all your hard work and knowledge towards weight loss and fitness. i lost 12 lbs this challenge and learned lots of new things. Thank you. Team Carol was absolutely fabulous! I'm so proud to captain such an amazing and inspiring team. Can't wait to start the next one! I think team Carol wants to…

This was a tough challenge Kim and you did amazing! I'm glad your dad is recovering well. Love your new pics.

Good morning team! Sorry that I have been AWOL the last couple of days. I pulled a 15 hr shift on friday after a 12 hr one the day before. I got 3 hrs of sleep fri night and did the farmers market on sat, came home and crashed. I got everyone checked in except for Bebubble?? So a total of 2.75 Here was my final numbers…

Goals for the challenge: Myself: to lose 10 lbs, starting weight 198 Tj1376: c25k, 10 # loss, 10# strength increase and no carbs(she also included beginning weight and measurements) Sawjan: to lose 9 lbs(weight recorded) Strive4more11: lose 15 lbs bebubble: to lose weight(starting weight was recorded) hajenkatt: to stay on…