lobo_a_gogo

Eat high protein foods, even though they may be smaller in mass (feel less full initially), they will keep you from being hungry longer. drink lots of water to fill the excess "empty" feeling volume. Also, low calorie "large" vegetables can help (i.e. BIG salad with low calorie dressing, lots of celery, etc). Keep this…

in Feeling like a bottomless pit Comment by lobo_a_gogo July 2012

I'm with you, save the no diet soda thing. I can't live without diet coke :-\

in 100 Days fitness Challenge...any buddies? Comment by lobo_a_gogo July 2012

My MFP goal is 1440 but I usually aim for about 200 under whatever my recommended calories are (more if I've "earned" a lot of calories from working out)

in Hello :) anyone else <2000 calories? Comment by lobo_a_gogo July 2012

Does this include IUD's as well?

in Free Birth Control Pill Comment by lobo_a_gogo July 2012

lobo_a_gogo Member

Replies