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@alicia -- an elf!
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I know it sounds gross, but I like pumpkin puree straight from the can. Delicious!
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I texted "You know the rules, and so do I" to my daughter. Her response? "I think I forgot them!" Hahaha.
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You look amazing! Good for you. You are an inspiration to us all!
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Sriracha!
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I love frozen blueberries. Every day, I make a smoothie with them, a scoop of whey protein powder, and several handfuls of baby kales and/or spinach.
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Blue Moon ice cream at a little shop I visited with my grandmother. It tasted like egg nog. Wonderful stuff!
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Sriracha! Yummilicious!
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I am Bipolar. If you take medication, you can live a very satisfying life with Bipolar Disorder. It is not the end of the world. It is absolutely essential that you take medication, however. Feel free to add me as a friend, if you wish. I am a good support person.
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Cytosport 100% whey at Costco is good stuff. I blend mine in a Vitamix with frozen blueberries, water, kale, and spinach.
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Bump!
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I like kale in a blender with spinach, drink mix, and blueberries. Blended, it is an amazing drink.
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255 is my starting weight!
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One simple thing to do to chicken is mix it with Italian salad dressing and then grill it. Of course, you can try various spice rubs like cumin and chili powder or curry powder and red pepper. Chicken is so versatile.
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I find anything that is 100% whey protein to be gentle. :flowerforyou:
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Spinach and Kale Smoothie 3 c. baby spinach 1 c. baby kales 1 c. frozen blueberries 1 scoop whey protein 2 c. water Whir in the blender until smooth. Serve with ice.
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bridge
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You look amazing! Congratulations to you.
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In my experience, having a Vitamix made all the difference! My kale smoothies come out smooth and delicious.
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Every day, I make a smoothie out of baby kales, spinach, blueberries, and vanilla whey powder. It is delicious and so good for me!
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SW: 246 CW: 244 GW: 160 Height: 5'7"
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You spell them correctly! No harm in adding some flavor to the language!
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"I feel nauseous." This means you feel you give off a nauseous odor! The correct way is "I feel nauseated."
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...you rise from an arm-chair and the chair is stuck to your butt.
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You look like a totally different person. Congratulations!
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That's the spirit. In time, he will see that you aren't going anywhere and he will stop being so defensive. Poor thing, he has a fragile ego. We are all supporting you! You can do this.
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I want to avoid diabetes.
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Well said!
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Sitting in an airline seat and desperately trying to reduce the size of my hips so the guy next to me wouldn't have to touch me. Of course, I failed. Poor guy. He was miserable the entire trip.
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Me, too!
