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Added all three of ya! Still open for more friends :)
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Still looking!!!
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I've been going at this for 3 weeks and getting the weightloss results I've been looking for! (I've been on and off for the last few years)... I have my calories set to TDEE-20% 1785 - but usually do around 1600. I'm usually a little over on my macros, but struggle to get 1/2 my protein, not really hungry often. I work out…
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I too used to drink tons of diet soda, and sometimes, when I have a pounding headache, I will still have one. Or sometimes I will treat myself to on. Maybe once every few weeks. But I, like many others posting, just made the decision to drink more water. Now that my body is used to more water, i'm getting less UTI's, more…
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I'll have to try this. Thanks for sharing :)
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bump :)
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I prefer Athenos Spicy Three Pepper. I mostly use it with veggies, or garlic oregano pita bread. The other day I put about 2 table spoons in with a drained can of tuna, and had it on some toast. It was ok, needed relish or something else added to it, which I will do next time. But it was a healthy lunch nonetheless. :)…
