sherrymccall Member

I do Ripped in 30 and different bodyweight exercises. Look on pinterest. There are all kinds of exercises on there!

I used to do slim in six all time time! I loved it! Great workout! Keep at it and you guys will do great! You both already look awesome to me!

I was told the same thing! Though I can never get rid of my little bump on my lower stomach lol. Even when I was 95lbs I had it!

Thanks so much! I struggled to get up to that amount of calories because I was so scared of being fat! If it wasn't for my husband and family I would have not done it. My car wreck also scared me into realizing I was too close to an eating disorder! I had so many health issues from having too low of a body fat percentage.…

That sounds like a good plan! I struggle with scale too! I got down to 95lbs a few months ago but with doing some bodyweight exercises and starting a little strength training I've gained 10lbs but i look better now than before!

You need to stop doing so much cardio and focus on strength training.

That's what I plan on doing now! Not a whole lot of cardio anymore. I've actually gained weight. My lowest point was95lbs a couple months ago. I actually passed out at the wheel and rearended an 18 wheeler while going 60 mph. Didn't even hit my breaks. This was from not enough food! I was on a strict 1300 calorie diet. My…

Your body fat is how many pounds of your weight is fat. You DO NOT need to lose any more fat! You are already at a too low body fat. Having too low of a body fat percentage is extremely bad for you. It can cause all kinds of health issues. Unless you are a gymnast or athlete you do not need to have an extremely low body…

i'm in!!

https://sphotos-b.xx.fbcdn.net/hphotos-snc6/271515_2245229809012_4631396_o.jpg This was July 2011. I'm the one on the left. https://sphotos-b.xx.fbcdn.net/hphotos-ash3/531906_10152349363680512_1976024696_n.jpg This is about a month ago. Still working on my body but it's getting there!

My husband and I, when we first started dating, would go to Cinnabon every weekend and each get a separate cinnamon roll. Back then I wasn't counting calories or worried about my weight but now that I am I looked up the calorie content in a lot of my old favorites and a cinnamon roll from there is over 800 calories. I also…

I love cuties! In case you don't know what they are, they are little clementines or mandarin oranges. They are delicious and only 40 calories a piece!

I love slim in 6!

I'm 21 and my resting heart rate is always around 100 to 110. It's fine. It doesn't mean anything is wrong with you.

Thanks for being supportive! And I know that my body fat is too low now. And I'm gonna start focusing on strength training now!

Thanks for the advice! Mind if I send you a friend request?:)

Durrrr. Not trying to get pregnant for another year. Just want my body healthy for when I am trying to.

I love to run. I am definitely a runner! And a family is most important to me. I will try what your saying. I am at about 13 percent body fat right now and all he said was that was too low. I guess I should call him and ask him what I should be aiming for.

that's what i'm going to have to do then. and when i tell myself this it sounds great. I'm just going to have to push past the fear and do it. My doctor wants me to weigh between 105 and 116 and I know that isn't fat in my head. Thanks for being nice about this and trying to put it in a different perspective.

I understand that and you're right. I am scared to gain because I worked so hard to lose.

Thank you, Tia. I don't want to gain a bunch of weight back at one time and be unhealthy again.

I guess that was my only question. I know it's gonna be a struggle to get into the mindset of gaining weight after losing so much. I guess the gaining thing is what scares me. I'm afraid that once I start to gain weight it's all gonna come back and I know it's stupid to think that but I can't help it.

I know this is probably a stupid question but there isn't any way to gain the weight without making my stomach bulge out again is there?

The doctor said I need to be eating between 1800 and 2000 calories a day and eating back my exercise calories. I have been eating between 1200 and 1500 on a normal day and not eating back all my calories.

:]