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Okay...first off. You should be at about 1200 calories a day. GOOD filling, CLEAN calories. Look into scissors, laying on your back and slowing spreading your legs to either side. Y Like a "Y" Your legs should be in a "V" formation. Go walking about 3 times a week, eat clean, drink water, and do those scissors. About 5…
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The only time I could EVER run more than 1 mile was with my whole hockey team during practice. But...I did the c25k program, it works IF you stick to it :)
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Those type of people are just jealous. Way to go, I love the list :) I will think of that next time!
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Nope, I don't because it clogs my pores. And with all that sweating...yeah. Haha I usually don't wear much in general anyway.
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Im dealing with this right now with a painful disease I have. My body can't handle all of the food and instead "throws it out". So I spend my days sleeping, walking, and trying to eat. Not my problem, and I would never wish this upon anyone. 6 months ago I was running/jogging miles a day, doing great weight regimens, and…
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Youtube, tumblr, google, pinterest, have numous workout tips, videos, and plans. Youtube is good for Zumba, P90x, 30 day shred...etc.. Tumblr is good for just about everything, search google for "workout regimens", "plans". Etc...there are great running, walking, jogging plans that make the effort well worth your while. I…
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This quote is great!! ^Thank you! :) Yes, I weigh or measure out most things. But veggies and fruits I eat first before anything else so they will fill me first. I have gone above and beyond with veggies and fruits in a day, and realized that I was actually really under my calorie/fat/sugar "limit" because they are GOOOD…
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I do track everyday no matter what, do to a disease I have. But other than that I think I would keep up with knowing what nutrition, calories, vitamins, fats, and sugars are in the foods I am eating. Because I normally can not eat what others have at functions, I bring my own food. If I do eat out at a restaraunt I know…
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You can have small sweets in moderation if that is what you would enjoy. But keep in mind that moderation means small, infrequent treats every now and then. A gluten-free diet is good for cleaning out the system, in fact I live on gluten-free and sugar-free due to allergies. I think that if you added about 3-5 days a week…
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NO WORRIES :) Stay calm, it will all be okay. First off, hows your water intake? If it is too light, that means your body is holding onto salts, sugars and water and causing you to have water weight. Second of all, if you were strength training then that means you were burning fat and building muscle, muscle takes up so…
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It seems to me like their is something deeper going on here. Seriously try couples therapy, pre-marriage counceling or just therapy for yourself. Don't let his negativity bring you down. In six months, that is supposed to be the day that the both of you cry over, laugh over, and enjoy to your hearts extent. If your weight…
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1. Apple Slices in lemon juice(so no brown) 2. Nut mix(cashews, peanuts, walnuts, almonds, cranberries) 3. Gluten free granola 4. Gluten-free crackers with peanut butter 5. Fruit Rope
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Hey, feel free to add me :) I'm on here everyday for the most part!
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I personally don't have a "cheat" day. Every now and then my whole family(we are all organic and glutenfree), will go out and have an ice cream or something. But it is something for us to spend time together, and eat a small blizzard, or gluten free cake...something that is not "bad" for you, but not nutrition filled…
