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The rule of thumb is to change it up every 4-6 weeks. But, I can see your concerns with your toes. Just keep doing what you're doing if it's working. If you start to plateau maybe you could try swimming or a stationary bike or something to that sort where you won't put all the pressure on your feet. Good luck and hope your…
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Yes, do weights first. This way you will get the most benefit because your muscles will have more energy to complete the reps with good form. Your cardio will also be more effective because your muscles will already be tired and they will have to work harder! At least this is what I've always heard. :smile:
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cornucopian
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Have any of you ever tried Shakeology? I got a sample recently and then decided to order it. So I've been drinking it for about 4 days now and I noticed that for the first time EVER (during TOM) I haven't really had any cravings and I have 600 calories left for today. That's something I never deal with, especially during…
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duck
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difficult
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rocker
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I'm not weighing in today. Tom decided to visit.. so I'll just wait til I'm down (hopefully) next week. I'm going on a short vacation, leaving Thurs. coming back Sunday, so I have to be careful!
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exit
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XXI
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eggplant
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It's awesome you've been so motivated! You should write down how you feel right now to remind yourself on the bad days how good doing right makes you feel. I know I'm unstoppable when I feel awesome! But, I let that feeling fade. The key is keeping it there. I'm sure you'll do great on your weigh in, but either way you…
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super
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I know what you mean. When I was at my heaviest I just felt like people were watching my every move. I didn't even want to eat in front of anyone because I felt like people were judging me. Now that I've lost about 50 pounds I see other people who are heavier but I don't judge them or think any of the things about them…
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crook
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I'm in!
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iceberg
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carnivore
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I can't stick with the same dvd for one whole week, much less six! lol I have to have a little variety in my workouts or I dread doing them. I'm pretty sure Jillian's level is twice as hard as Kim's and Bob's put together. I think it should be level 3!
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gruesome
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I would agree to try ChaLean Extreme. I did the program and I really liked it! It has a dvd (Burn Intervals) where you work all your mucles with 5 pound weights and cardio in between each exercise. It really gets my HR up and helps tone. Plus, like someone else said you can always add cardio after the lifting workouts.…
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legacy
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relentless
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substantial
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urgent
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ricochet
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bump
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glove
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canister
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dingo
