Replies
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Tdrjustus3 Week 2 PW: 248.0 CW: 246.0
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Yes x3
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Yes x3
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Yes x3
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Yes x3
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Yes x3
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Yes x3
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Tdrjustus3 Week 1 PW: 251.4 CW: 248.0
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Yes x3
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@MadisonMolly2017 I don’t post often outside eof the response to the 3 questions. I am exercising and not overeating. Just losing interest in food for the most part. Trying to learn to eat to live. Maybe I have psyched myself out. Not sure. Scale doesn’t seem to be moving although I am working to change how I feels about…
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅
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Yes x3 I agree that I need to focus on both. However when I started my journey exercise was difficult and limited. Now that I have some weight I can do more. My knees don’t hurt as much and I recover quicker.
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Yes x3 Starting to get concerned no appetite even when I am hungry 2-3 bites and I am done.
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅
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Yes x3
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Tdrjustus3 Saturday Week 5 PW: 254.0 CW: 251.4
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ I use my Fitbit to track my exercise and steps. I use myfitnesspal to track my food but I don’t add it. I track my calories on a spreadsheet.
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Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅
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✅ x3 Sundays were always special when my children were young. Our time to all get caught up after church and enjoy some time together. Now they are all grown so Sundays are much quieter. Tonight my husband made pulled pork sandwiches and mashed potatoes which worked out good because my son away at college stopped in and…
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I have been a part of UAC for a few months. It’s help me to stay on track. Everyone is very supportive even if you have several passes - it’s ok just keep going. Do your best and you will find all the support you need. It’s about be accountable to yourself the most important person in this journey!
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Yes x3
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Yes x3
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Yes x3
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Tdrjustus3 Week 3 Saturday PW: 252.8 CW: 254
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Exercise? ✅ Under calories? ✅ Track? ✅
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Yes x3
